Understanding how disrupted breathing affects your sleep cycles and oxygen levels is key to tackling sleep apnea. Quality sleep isn’t a luxury—it’s essential for keeping your heart healthy, your mind sharp, and your mood and energy steady. By restoring normal breathing at night, you can finally give your body the deep, restorative rest it depends on.
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Sleep apnea is a disorder where your breathing repeatedly stops and starts during sleep, disrupting rest and lowering oxygen levels. Learn more about the types and symptoms of sleep apnea.
Obstructive Sleep Apnea (OSA): Caused by a blocked airway.
Central Sleep Apnea (CSA): Caused by the brain not sending proper signals to breathing muscles.
Complex or Mixed Sleep Apnea: A combination of both.
Explore the details in what is sleep apnea: causes, signs, and symptoms.
Millions are affected worldwide, yet many go undiagnosed. Sleep apnea is often underestimated, even though it can affect heart health and daytime energy.
Symptoms include loud snoring, gasping or choking during sleep, daytime fatigue, morning headaches, difficulty concentrating, and mood changes. See sleep apnea symptoms: indicators of concern for a detailed guide.
Yes. Untreated sleep apnea increases the risk of high blood pressure, heart disease, stroke, diabetes, and other serious health issues. Learn why sleep apnea is dangerous.
If you feel tired despite sufficient sleep or someone notices pauses in your breathing, a sleep evaluation is recommended. Check how to know if you have sleep apnea: 10 unexpected symptoms.
Diagnosis typically involves a sleep study, which monitors breathing, oxygen, heart rate, and sleep cycles. Learn what happens during a sleep study and what to expect.
At-home tests are convenient but measure fewer parameters, while in-lab studies provide a comprehensive view of sleep, brain activity, and heart rhythm. More about sleep testing options.
Common treatments include CPAP therapy, oral appliances, positional therapy, weight management, and surgery for severe cases. Explore how to treat sleep apnea: positions, treatment, and CPAP.
Mild cases may improve with lifestyle adjustments, but most require treatment. Losing weight, avoiding alcohol and sedatives, quitting smoking, and sleeping on your side can all improve symptoms. Read sleep apnea and weight loss for practical strategies to improve your lifestyle. Note: ignoring symptoms of sleep apnea can lead to serious health problems as there are many health issues that are impacted by sleep apnea.
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