“... this program is the equivalent of a sleep study at a fraction of the cost and inconvenience.
I started the program only 10 days ago and I have been following 90% of the recommendations and oing all of the prompts. In just 10 days, I went from having long term, severe insomnia (0-3 hours of sleep) to 6 hours of uninterrupted sleep last night.
I feel so much better and am confident that if I continue the program I will improve my sleep even more. and I will solidify the habits that I'm learning from the app and make them lifelong habits.
“This program helped me get solid, straight-through-the-night sleep. I'm still working on longer rests, but it's been decades so I'm confident in anohter month I'll be sleeping 7 hours through the night daily."
“I cannot say enough good things about this program. I've tried every sleep supplement there is, from Ashwagandha, melatonin, Benadryl and magnesium. I took Benadryl every night for 9 years because it was the only thing that would help me fall asleep... I thought the only things that might save me was an Ambien prescription, and even that came with its own side effects. Then I found this program and saw it could help you sleep without Rx, I was intrigued.
This has perhaps been the single best investment I have made in my entire life.
I am a new man, since day 1 of using the app I have been able to sleep without any supplements! The quality of my sleep has gotten better each day. I love having a coach to hold me accountable and help me reach my goals. I've never been more confident about my sleep and what once kept me up at night is now in the rear view mirror.
Do yourself a favor and invest in this program. It can add years to your life, I certainly believe it did for mine. Knowing I no longer have to rely on supplements or prescriptions with life altering side effects.
"I have to admit that after the trial period, I was not going to renew.
However, I had learned so much during that week and I really loved working with my coach! I decided to do the program. I learned the importance of the sleep schedule and tools to use when I can't fall asleep.
I now get much improved quality of sleep and I spend less time in bed. I still have room for improvement, but I am set up for success for the future!“
“After decades of being so fatigued that I needed to nap daily, and still get around 10 hours of sleep a night….after numerous sleep studies which showed fragmented sleep but no one knew why…after so many different sleep meds that would stop working, after seeing several neurologists, and having every blood test imaginable….at my wits end, literally, I stumbled across Sleep Reset.
Nine weeks in, I wish I would found this looooong ago. No more naps needed. And I don’t sleep 10 hours anymore. Yet I feel sooo good! I love the daily lessons in the app. You learn so much about how many different things interact or have an impact on your sleep. You also learn useful tools that you can put into daily practice to help you along your journey.
Best of all, you have a personal coach, a real live person, to help you along the way, to encourage and inspire you. My coach, Ariel, has been a phenomenal encourager. If you’re sitting on the fence about whether to move forward, jump off it and hop on board. You will likely not regret it. Trust me, if I did it, you can too!"
“I am in week three of this program, and I could not be more grateful for finding it!
I had been suffering from chronic insomnia for two years and becoming more and more desperate for sleep. I first tried regular therapy and then medication on top of therapy. Neither one helped me to any measurable extent. But this program has completely turned my sleep around in just a few weeks.
If you want to improve your sleep, Sleep Reset is worth every penny!”
“This program was literally a lifesaver.
I went through hellish insomnia, and knew I wanted to do CBT-I, but found it so hard to find support and coaching. I was paired with an amazing coach who spent weeks helping repair my sleep, which was averaging 3 hours a night. By week 2, I already had some improvement and gradually continued to improve the the coming weeks to 7 hours of good quality sleep.
This was worth every penny.”
"I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.
I spent years and years trying to figure out a way to sleep through the night. Literally tried every sleep remedy/medication that I could find. This program was my last resort before a sleep clinic I’m amazed! It really worked.
My coach, Lauren, was fantastic. She was very responsive, kind and always had great insight! I felt like I had an understanding, compassionate friend to help me through this program. Having this support was definitely a game changer. The program was very organized and easy to understand. Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa ( to relax and listen).
All I know is that…..it truly works! Definitely try it."
“I’ve had wonderful success with this program and I would highly encourage it.
I was a bit hesitant at first. That being said, I started this program 5 weeks before I could get a doctor's appointment with a sleep specialist. By the time I got to the doctor, I was already doing significantly better. Essentially he suggested I do everything I was already doing via this program.
CBT-I does work well it just takes investment."
