Are you tired of tossing and turning at night? Do you wake up in the early hours feeling frustrated and defeated, knowing the rest of your night is lost? Millions of adults struggle with sleep issues, trying everything from pills to sleep hygiene, only to find themselves exhausted and unproductive. If this sounds like you, you’re not alone. At Sleep Reset, we understand your frustration and offer a personalized, science-backed solution that addresses the root causes of your sleep challenges—without the need for medication.

Why Sleep Reset?

Unlike quick fixes that merely mask symptoms, Sleep Reset is a comprehensive sleep improvement program that helps retrain your brain for deep, restorative sleep. Developed with leading sleep experts from institutions like Stanford, Yale, and the University of Arizona, our program leverages clinically proven techniques to help you achieve long-term sleep improvements. And we’re not just another sleep app—we are the only digital solution clinically proven to increase total sleep time by over an hour.

How Sleep Reset Works

Sleep Reset is a fully structured sleep program that brings the best practices of top sleep clinics directly to you. Here’s what you get:

• Personalized Sleep Assessment: Your journey starts with a deep dive into the unique factors affecting your sleep.
• Month-by-Month Customized Action Plan: You’ll receive a structured action plan tailored to your specific needs, using evidence-based techniques such as sleep compression, cognitive restructuring, and parasympathetic activation to reset your sleep cycle.
• Daily Coaching & Expert Support: A dedicated sleep coach provides daily guidance and accountability through text-based support. Our coaches are highly trained professionals with expertise in behavioral health, psychology, functional medicine, and stress management.
• User-Friendly Mobile App: Everything you need is at your fingertips—sleep tracking, guided meditations, a science-backed curriculum, and progress monitoring. Download the Sleep Reset app to get started today.

The Science Behind Sleep Reset

Our program is rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I), which is recognized as the gold standard treatment for insomnia by the American Academy of Sleep Medicine. CBT-I techniques, such as sleep restriction, stimulus control, and relaxation training, are combined with expert coaching to ensure lasting results.

A recent clinical study found that Sleep Reset increases total sleep time by an average of 85 minutes per night, reduces the time it takes to fall asleep by 53%, and decreases nighttime awakenings by 46%. These results make Sleep Reset the first digital program to deliver significant improvements in sleep—without the side effects or risks associated with sleeping pills. (Gorovoy et al., 2023)

Who Is Sleep Reset For?

Sleep Reset is designed for individuals who:

• Struggle with chronic insomnia, waking up multiple times a week for extended periods.
• Want to avoid or stop relying on sleep medications.
• Experience difficulty staying asleep or waking up too early.
• Feel constantly fatigued, moody, or unproductive due to poor sleep.
• Have tried sleep hygiene, melatonin, or other remedies without success.
• Are concerned about the long-term effects of sleeping pills on memory and overall health.
• Are navigating sleep disruptions due to menopause, perimenopause, or aging.

Many of our customers are doctors, nurses, and healthcare professionals who recognize the value of CBT-I. We also serve individuals who want to proactively improve their sleep quality to protect their long-term health.

Real Results from Real People

Over 30,000 people have improved their sleep with Sleep Reset, and more than 500 healthcare professionals recommend our program to their patients. Here’s what our members have to say:

“I’m an Emergency Physician. I used to average 5 hours of sleep. This program has definitely helped me get better sleep. Now I’m sleeping 7 hours per night!”

“I’ve struggled with insomnia for years and tried supplements, medication, and various tricks with little success. Sleep Reset actually helped me change my behavior and understanding of my sleep challenges. In just 3 months, I saw a remarkable, sustainable change!”

“This program works. I had been using OTC sleep aids, but Sleep Reset helped me transition away from them while improving my sleep. I’m now sleeping through the night.”

These testimonials highlight more than just better sleep—they reflect a transformation in energy, mood, and overall quality of life.

Getting Started with Sleep Reset

Taking control of your sleep is simple:

1. Take our sleep quiz – A quick, expert-designed assessment helps uncover the root causes of your sleep struggles. Take the quiz now.
2. Meet your coach & receive your custom plan – Start learning the science behind your sleep and follow your tailored action plan.
3. Commit to your journey – In just 10-15 minutes a day, you can see meaningful improvements in as little as two weeks.

The Sleep Reset Promise

We are committed to helping you reclaim your nights and live your best life. Sleep Reset is more than just a sleep program—it’s a scientifically backed journey toward deep, restorative sleep. Say goodbye to restless nights and hello to energized days.

Join the thousands who have transformed their sleep with Sleep Reset. Take our quiz today and start your path to better sleep—without medication.