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Medically reviewed by:
Dr. Shiyan Ooi
,
School of Medical Sciences, University of Manchester
It is a widespread issue that affects countless individuals worldwide. Sleep is a fundamental pillar of health, and disruptions in sleep can lead to significant physical and mental consequences. In this comprehensive guide, we'll explore the science behind Why You Feel Anxious Before Sleep & How to Fix It, its causes, symptoms, effects, and actionable solutions.
To effectively address Why You Feel Anxious Before Sleep & How to Fix It, it's essential to understand what it is and how it impacts the human body. Sleep disorders and disruptions can stem from various causes, including lifestyle habits, mental health conditions, and physiological factors.
Sleep occurs in cycles, alternating between non-REM and REM sleep. Each phase plays a crucial role in brain function, memory consolidation, and bodily restoration. Disruptions in these cycles can lead to poor sleep quality. The sleep cycle consists of different stages:
When anxiety disrupts these natural cycles, it leads to difficulty falling and staying asleep. Over time, this can create a cycle where fear of sleeplessness itself worsens the problem.
There are several pathways through which sleep disturbances arise:
Many factors contribute to sleep disturbances. Some of the most common causes include:
Stress is one of the leading contributors to poor sleep. The activation of the sympathetic nervous system leads to increased cortisol levels, making it difficult to relax.
Irregular sleep schedules, exposure to blue light from screens, and uncomfortable sleeping conditions can all negatively impact sleep quality.
Issues such as sleep apnea, restless leg syndrome, and chronic pain can significantly disrupt sleep.
Certain foods and beverages, including caffeine, sugar, and alcohol, can interfere with sleep cycles.
When left unaddressed, sleep disturbances can lead to serious consequences:
To combat sleep disturbances, several proven strategies can be implemented:
Maintaining a consistent bedtime routine, reducing screen time, and optimizing the sleep environment are effective ways to improve sleep quality.
CBT-I is a scientifically backed method that helps people restructure negative thought patterns about sleep.
Melatonin, magnesium, valerian root, and other natural aids may help improve sleep.
If you're looking for a drug-free way to improve sleep, the Sleep Reset Program offers a holistic approach based on CBT-I techniques. Unlike quick fixes like melatonin or prescription sleep aids, Sleep Reset helps address the root causes of sleep anxiety.
Addressing sleep anxiety requires a multifaceted approach, including lifestyle changes and stress management. By implementing these strategies, individuals can achieve better sleep and overall well-being.
If you're looking for a drug-free way to get better sleep, the Sleep Reset program can help. We use CBT-I principles to help you fall asleep and stay asleep all night. Our free sleep quiz can help you identify the underlying causes of your sleep problems, so you can find the best solution for you.
Our program does not rely on harmful pills, melatonin, or supplements - which means no grogginess, dependency, or long-term health risks. Instead of relying on quick fixes, we use proven techniques to address the root causes of your sleep issues and give you the long-term tools to manage your sleep. Our dedicated sleep coach will help you via daily text to provide accountability, support, and guidance.
The Sleep Reset program is available on iOS and Android. Take the Sleep quiz now.
Dr. Shiyan Ooi
Dr. Shiyan Ooi is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Ooi specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.
