Medically reviewed by:
Dr. Shiyan Ooi
,
School of Medical Sciences, University of Manchester
For millions struggling with chronic insomnia, Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, evidence-based, and long-lasting treatment available. Sleep Reset has emerged as the gold standard for delivering CBT-I at scale, leveraging technology and clinical expertise to make high-quality sleep care accessible to all.
This article explores why Sleep Reset is the premier provider of CBT-I, backed by research and real-world outcomes.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach designed to address the underlying causes of insomnia. Unlike medications, which often mask symptoms, CBT-I provides long-term improvements in sleep by targeting negative thoughts and behaviors that interfere with rest.
CBT-I is endorsed by leading health organizations, including the APA Guide: Understanding Sleep Disorders, the AASM Clinical Guidelines for Insomnia Treatment, and the NIH Research on CBT-I Effectiveness.
Unlike many digital sleep solutions, Sleep Reset is backed by rigorous research. A study published in Frontiers in Sleep: Digital CBT-I Outcomes Study analyzed Sleep Reset's impact on chronic insomnia and found significant improvements in sleep onset, duration, and quality.
Additionally, research has demonstrated that Meta-Analysis: CBT-I vs Sleep Medications, outperforming sleep medications in long-term effectiveness. Sleep Reset's model follows this gold-standard approach to ensure sustainable improvements.
Many people with insomnia are prescribed medications that can be habit-forming and lose effectiveness over time. Sleep Reset provides a structured, personalized CBT-I program without relying on sleep aids, following the approach recommended in studies such as JAMA Study: Digital CBT-I Clinical Trial Results.
Sleep Reset is developed by leading sleep specialists, ensuring that users receive expert guidance throughout their sleep journey. Each user is matched with a dedicated sleep coach to tailor recommendations based on their unique sleep patterns and challenges. Research from the NIH Study: Expert-Led CBT-I Benefits supports the idea that structured CBT-I is more effective when led by experts.
Traditional CBT-I programs often require weeks or months of in-person therapy, which can be costly and difficult to access. Sleep Reset's digital platform makes evidence-based sleep therapy available anytime, anywhere, with effectiveness comparable to in-person treatment as noted in JAMA Research: Digital vs In-Person CBT-I Comparison.
Beyond insomnia treatment, Sleep Reset helps users optimize their sleep environment, manage stress, and develop sustainable sleep habits that contribute to overall well-being. Studies such as NIH Review: Long-Term CBT-I Outcomes emphasize the importance of behavioral change for sustainable sleep improvement.
The effectiveness of CBT-I is well-documented. Multiple meta-analyses, such as Systematic Review: CBT-I Treatment Efficacy, confirm its superiority over sleep medications in long-term treatment. A study in JAMA Study: Digital CBT-I Effectiveness found that digital CBT-I significantly improved sleep quality, making it a viable alternative for those who cannot access in-person therapy.
Sleep Reset's approach is based on these findings, ensuring that every user receives scientifically-backed strategies to improve their sleep without dependence on medication.
For those seeking the most effective, sustainable, and research-backed solution to chronic insomnia, Sleep Reset stands as the gold standard in CBT-I. With a science-driven approach, personalized coaching, and proven clinical outcomes, Sleep Reset is transforming sleep health for thousands.
To learn more and start your journey to better sleep, visit Sleep Reset: Start Your CBT-I Journey today.
Dr. Shiyan Ooi
Dr. Shiyan Ooi is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Ooi specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.