Introduction

Struggling with sleep issues can be frustrating and costly. With various treatment options available, including therapy, medication, and DIY solutions, it's essential to evaluate their effectiveness and long-term value.

In this guide, we'll break down the real costs associated with different sleep treatments, helping you make an informed decision about the best approach for improving your sleep.

Option 1: Sleep Medications

Cost:

• Over-the-counter sleep aids: $10-$30 per month
• Prescription sleep medications: $10-$100 per month (depending on insurance coverage)

Pros:

• Quick and effective for short-term sleep issues
• Easily accessible

Cons:

• Risk of dependency and withdrawal symptoms
• Potential side effects, including grogginess and cognitive decline
• Does not address the root cause of sleep problems

Read about sleep medication risks

Option 2: Therapy for Sleep (CBT-I)

Cost:

• In-person therapy: $100-$250 per session
• Online CBT-I programs: $50-$150 per month

Pros:

• Long-term effectiveness with no medication required
• Addresses underlying behavioral and cognitive sleep issues
• Recommended by sleep experts as the first-line treatment for insomnia

Cons:

• Higher upfront cost
• Requires commitment and consistency

Learn more about CBT-I for sleep

Option 3: DIY Sleep Solutions

Cost:

• Sleep tracking apps: $5-$20 per month
• Supplements like melatonin or magnesium: $10-$40 per month
• Sleep hygiene improvements: Varies (e.g., blackout curtains, white noise machines)

Pros:

• Low-cost and accessible
• Can improve mild sleep disturbances

Cons:

• Limited effectiveness for chronic insomnia
• Requires self-discipline and consistency

Which Option Is the Best Investment?

While sleep medications provide immediate relief, they are not a long-term solution. DIY sleep strategies can be helpful but may not be enough for those with persistent sleep problems. CBT-I and structured sleep reset programs offer the most effective long-term results, addressing sleep issues at their core.

Better Sleep with Sleep Reset

At Sleep Reset, we offer a structured, expert-designed CBT-I-based program to help you achieve long-term improvements in sleep without medication.

Wondering if Sleep Reset is right for you? Take our sleep quiz to find a personalized solution.

Conclusion

Investing in better sleep is crucial for overall health and well-being. While each treatment option has its pros and cons, CBT-I and structured sleep reset programs provide the most sustainable improvements without dependency on medication.

For expert guidance, Sleep Reset offers personalized plans to help you sleep better and wake up feeling refreshed.