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Medically reviewed by:
Dr. Shiyan Ooi
,
School of Medical Sciences, University of Manchester
Sleep therapy can be a game-changer for those struggling with persistent sleep issues. With various treatment options available, finding the right approach can lead to lasting improvements in sleep quality. This guide explores different sleep therapy options and how to choose the best one for your needs. Understanding Sleep Therapy
Sleep therapy encompasses a range of treatments designed to address sleep disorders, improve sleep hygiene, and promote restful sleep.
CBT-I is a structured, evidence-based approach that helps individuals address negative sleep patterns and behaviors. Explore CBT-I.
Light therapy is particularly effective for those with circadian rhythm disorders, such as delayed sleep phase disorder. Learn how light therapy works.
Alternative and Holistic Sleep Therapies For those seeking natural approaches, alternative therapies can offer effective solutions.
Better Sleep with Sleep Reset Looking for a structured way to improve your sleep without relying on medication? Sleep Reset provides tailored programs designed to enhance sleep naturally. Our expert-guided techniques, including Sleep Compression Therapy and CBT-I, help build long-term healthy sleep habits. Take the first step toward better sleep today! Take our sleep quiz to find a personalized solution. Final Thoughts With a range of therapy options available, finding the right sleep treatment can make a significant difference in your overall health and well-being. By exploring different approaches and making informed choices, you can achieve better, more restful sleep.
Dr. Shiyan Ooi
Dr. Shiyan Ooi is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Ooi specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.
