Discover Sleep Reset - your tailored solution for a superior sleep quality combating insomnia! Are you wondering if you have insomnia? Take our Insomnia Quiz to find out if you have insomnia.

Understanding Insomnia

Insomnia is a prevalent sleep disorder characterized by persistent difficulty in falling asleep, staying asleep, or both. This condition exceedingly disrupts the regular sleeping pattern and adversely impacts quality of life.

Insomnia is more than just difficulty sleeping - it persistently interrupts sleep patterns, significantly impacting daily functions, emotion regulation, and general health.

An individual with insomnia has trouble initiating sleep or maintaining a sleep state resulting in non-refreshing, insufficient sleep. It's more than an occasional restless night; it's persistent sleeplessness.

Despite being physically and mentally drained, insomniacs find their attempts at sleep futile. This prevalent disorder affects daily productivity, emotional balance, and overall health, making it essential to address and rectify.

Causes of Insomnia

Insomnia regularly challenges countless individuals, often resulting from a variety of triggers. Knowledge and understanding of these key driving factors may mark the first step towards improved sleep.

• Chronic stress or anxiety
• Depression and other mental health conditions
• Physical illnesses and discomfort
• Hormonal imbalances
• Consumption of caffeine or other stimulants
• Disruptive environmental factors like noise or light
• Irregular sleep schedule
• Age – insomnia is more common in middle and older age
• Certain medications

Common Symptoms of Insomnia

Insomnia often leads to a complex mosaic of symptoms that can disrupt daily functions and living quality. Noteworthy signs, such as difficulty falling asleep, can steer one towards realizing they may be dealing with more than just occasional sleeplessness.

• Frequent awakenings throughout the night
• Difficulty falling asleep despite being tired
• Waking up earlier than intended
• Daytime fatigue or sleepiness
• Irritability, depression, or anxiety due to lack of sleep
• Trouble focusing, remembering, or performing tasks

Long-Term Consequences of Insomnia

Insomnia's long-term fallout might turn peaceful nights into persistent nightmares, with consequences extending beyond drowsy days.

• Increased risk of cardiovascular diseases, diabetes, obesity
• Impaired concentration and memory, increased risk of accidents
• Psychological issues such as depression, anxiety, irritability
• Compromised immune function, leading to higher susceptibility to illnesses
• Lower quality of life, including fatigue, reduced energy, and social or occupational impairment

The Importance of a Sleep Reset

Rebooting your sleep cycle is an essential step in battling insomnia. The necessity comes from the need to break old, disruptive sleep patterns and establish healthier, restorative rhythms. With a sleep reset, we lay a solid foundation to overcome insomnia.

Sleep Reset is a 8-week program designed to help you learn and practice habits that are proven to improve your sleep and reduce stress and anxiety tied to sleep issues. Think of us as a digital sleep clinic on your phone - you’ll receive daily lessons with the most effective methods from top-tier sleep clinics, and educational exercises to identify and adjust behavioral patterns that are essential for improving your sleep quality.

A peer-reviewed research paper published in the scientific journal Frontiers in Sleep confirms Sleep Reset's effectiveness as a digital sleep solution. The University of Arizona's Sleep and Health Research Program led the study, which involved 564 participants aged 30-60, with 65% identifying as female.which involved 564 participants aged 30-60, with 65% identifying as female. The study showed that Sleep Reset's personalized sleep program, which uses CBT-I based strategies and text-based coaching, was successful in increasing sleep time.

The study showed that Sleep Reset's data increased the average member's Total Sleep Time (TST) per night by 44 minutes. For those starting the program with less than 6 hours of sleep per night, sleep time increased by over 85 minutes on average. What's remarkable about Sleep Reset is that no other program has demonstrated effects of such magnitude, according to Dr. Grandner. The study also found that participants who took a long time to fall asleep (over 30 minutes) reduced this time by 53%, those who were awake for at least an hour during the night decreased their awake time by 41%, and those who had more than 3 awakenings per night experienced 2 fewer nightly awakenings by the end of the program. Furthermore, nearly half of our users stopped using sleep aids after completing the program, reinforcing our effectiveness. This finding is timely given the recent study that suggested an increase in risk for dementia with overuse of sleep aids.

The Benefits of Improving Sleep

More than just making you feel refreshed, a better night's sleep can turn into a game-changer for your health. It has profound implications that signal a broad health breakout on multiple fronts.

• Improved memory and mental clarity
• Enhanced mood and emotional stability
• Higher energy levels and physical agility
• Boosted immune function
• Increased productivity
• Better weight management
• Reduced risk for chronic diseases
• Healthier skin complexion

Why a Tailored Solution is Necessary

A tailored solution for insomnia, rather than a 'one-size-fits-all' approach, is essential because every individual's sleep pattern, lifestyle, and underlying causes of sleep disturbances differ. The customization of the sleep reset plan ensures improved sleep quality and sustainability.

• A customized sleep reset plan takes into account the individual's specific needs, lifestyle, sleep habits, and underlying causes of insomnia.
• A 'one-size-fits-all' approach often fails to meet unique individual needs, resulting in ineffectiveness and potential aggravation of sleep disturbances.
• Customized sleep strategies may include personal sleep schedules, optimized sleep environments, targeted behavioral adjustments, and, when necessary, aligned medication regime.

Start Sleeping Better With Sleep Reset Today!

If you're looking for a drug-free way to get better sleep, the Sleep Reset program can help. We use CBT-I principles to help you fall asleep and stay asleep all night. Our free sleep quiz can help you identify the underlying causes of your sleep problems, so you can find the best solution for you.

Our program does not rely on harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks. Instead of relying on quick fixes, we use proven techniques to address the root causes of your sleep issues and give you the long-term tools to manage your sleep. Our dedicated sleep coach will help you via daily text to provide accountability, support, and guidance.

The Sleep Reset program is available on iOS and Android.

Take the Sleep quiz now.