Medically reviewed by:
Dr. Shiyan Ooi
,
School of Medical Sciences, University of Manchester
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including sleep regulation. A deficiency in magnesium can lead to various health issues, including poor sleep quality and insomnia.
A magnesium deficiency can manifest in several ways, such as:
According to research, low magnesium levels are linked to increased stress and disrupted sleep patterns (National Institutes of Health).
Magnesium plays a vital role in sleep by:
To maintain healthy magnesium levels and improve sleep, consider these options:
If you suspect a magnesium deficiency is affecting your sleep, consult a healthcare provider for testing and personalized recommendations.
Magnesium is essential for restful sleep, and deficiency can lead to insomnia and other health concerns. By ensuring adequate magnesium intake, you can support better sleep and overall well-being.
Dr. Shiyan Ooi
Dr. Shiyan Ooi is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Ooi specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.