Medically reviewed by:
Dr. Shiyan Ooi
,
School of Medical Sciences, University of Manchester
Magnesium is a vital mineral that plays a role in over 300 biochemical reactions in the body. It is often linked to muscle relaxation, stress reduction, and improved sleep quality. But can magnesium truly help ease anxiety before bedtime?
Magnesium is known to support mental health and relaxation by:
Research indicates that low magnesium levels may be linked to heightened anxiety and stress responses (National Institutes of Health).
Certain forms of magnesium are more effective for promoting relaxation, including:
For best results, magnesium should be taken:
In addition to magnesium, other natural methods for reducing nighttime anxiety include:
Magnesium can be a beneficial supplement for reducing anxiety and promoting relaxation before bed. If you struggle with nighttime stress, consider incorporating magnesium-rich foods or supplements into your daily routine and consult with a healthcare provider for personalized advice.
Dr. Shiyan Ooi
Dr. Shiyan Ooi is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Ooi specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.