Medically reviewed by:
Dr. Areti Vassilopoulos
,
Yale School of Medicine
Snoring is often dismissed as a harmless nuisance, but in some cases, it can indicate a more serious health issue. While occasional snoring is normal, chronic and loud snoring could be a warning sign of underlying conditions that may impact your well-being.
In this article, we’ll explore the potential health risks associated with snoring, common causes, and what you can do to ensure better sleep and overall health.
Snoring occurs when airflow is partially obstructed during sleep, causing vibrations in the throat. Several factors can contribute to this obstruction:
Snoring can sometimes signal more severe conditions that require medical attention. The most concerning of these is obstructive sleep apnea (OSA), a condition in which breathing repeatedly stops and starts during sleep.
If left untreated, snoring—especially when linked to sleep apnea—can contribute to serious health conditions, including:
If you or your partner snores regularly, consider taking steps to improve breathing and sleep quality:
If snoring is persistent, loud, and accompanied by other symptoms like choking during sleep or extreme daytime fatigue, consult a sleep specialist. A sleep study can diagnose sleep apnea and other related conditions. Source.
By addressing the root causes of snoring and following evidence-based strategies, you can improve your sleep quality and overall health. Sleep Reset’s personalized CBT-I program helps users achieve deeper, more restorative sleep without medications.
💤 Ready to stop snoring and sleep better? Join thousands who have transformed their sleep with Sleep Reset. Start your personalized CBT-I journey today: Sleep Reset: Start Your CBT-I Journey
Dr. Areti Vassilopoulos
Dr. Vassilopoulos is the Clinical Content Lead for Sleep Reset and Assistant Professor at Yale School of Medicine. She has co-authored peer-reviewed research articles, provides expert consultation to national nonprofit organizations, and chairs clinical committees in pediatric health psychology for the American Psychological Association. She lives in New England with her partner and takes full advantage of the beautiful hiking trails.