Medically reviewed by:
Dr. Shiyan Ooi
,
School of Medical Sciences, University of Manchester
The Ultimate Guide to Valerian Root Tea for Better Sleep
Valerian root tea has been used for centuries as a natural remedy for insomnia, anxiety, and stress. With its calming properties, valerian tea serves as an excellent alternative to over-the-counter sleep aids. If you're looking for a holistic way to enhance your sleep quality, valerian root tea might be the perfect solution.
Valerian root is well-known for its sedative effects, which can promote relaxation and support restful sleep. Here’s how it works:
According to the National Institutes of Health (NIH), valerian root has been found to improve sleep quality, though results may vary among individuals (NIH, 2021).
Making valerian root tea at home is simple and requires only a few ingredients. Follow these steps to brew a soothing cup:
Mixing valerian root with chamomile or lemon balm can enhance the flavor and provide additional relaxation benefits.
While valerian root tea is generally safe for most people, some individuals may experience mild side effects, such as:
Valerian root tea is a natural and effective way to promote better sleep and relaxation. By incorporating it into your nightly routine, you may experience deeper, more restorative sleep without the need for pharmaceutical sleep aids. If you're struggling with insomnia or stress, consider giving valerian root tea a try for a holistic approach to improving your sleep quality.
Dr. Shiyan Ooi
Dr. Shiyan Ooi is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Ooi specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.