Valerian root tea has long been used as a natural remedy for insomnia and stress. With its calming properties, valerian tea is an excellent alternative to over-the-counter sleep aids.

Why Valerian Root Tea Helps with Sleep

Valerian root is known to promote sleep by:

• Increasing gamma-aminobutyric acid (GABA) levels to induce relaxation
• Reducing stress and anxiety
• Shortening the time it takes to fall asleep

Studies suggest valerian root can be effective in improving sleep quality (National Institutes of Health).

How to Prepare Valerian Root Tea

To make valerian root tea at home, follow these steps:

• Boil 1 cup of water.
• Add 1-2 teaspoons of dried valerian root.
• Let steep for 10-15 minutes.
• Strain and enjoy 30-60 minutes before bedtime.

For better taste, mix with chamomile, lemon balm, or honey.

Potential Side Effects

While valerian root tea is generally safe, some people may experience:

• Drowsiness the next day
• Upset stomach
• Headaches

It is best to start with a small amount and avoid combining it with alcohol or sedatives.

Conclusion

Valerian root tea is a natural and effective way to support better sleep. By incorporating it into your nightly routine, you may experience deeper, more restful sleep.