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Medically reviewed by:
Dr. Shiyan Ooi
,
School of Medical Sciences, University of Manchester
Valerian root tea has long been used as a natural remedy for insomnia and stress. With its calming properties, valerian tea is an excellent alternative to over-the-counter sleep aids.
Valerian root is known to promote sleep by:
Studies suggest valerian root can be effective in improving sleep quality (National Institutes of Health).
To make valerian root tea at home, follow these steps:
For better taste, mix with chamomile, lemon balm, or honey.
While valerian root tea is generally safe, some people may experience:
It is best to start with a small amount and avoid combining it with alcohol or sedatives.
Valerian root tea is a natural and effective way to support better sleep. By incorporating it into your nightly routine, you may experience deeper, more restful sleep.
Dr. Shiyan Ooi
Dr. Shiyan Ooi is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Ooi specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.
