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Medically reviewed by:
Dr. Shiyan Ooi
,
School of Medical Sciences, University of Manchester
Chronic insomnia can disrupt every aspect of life, from productivity to overall well-being. Many people struggle for years, trying various remedies without lasting success. However, for one Los Angeles-based nutritionist, Sleep Reset became the breakthrough solution that transformed her sleep quality.
As a health professional, this nutritionist understood the importance of sleep but found herself trapped in an endless cycle of restlessness. Despite her extensive knowledge in wellness and nutrition, she struggled to find a sustainable solution. Traditional sleep aids left her feeling groggy, and natural remedies only provided temporary relief.
Her journey to better sleep took a turn when she discovered this article about Sleep Reset, a digital sleep clinic that utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I). Unlike conventional sleep aids, Sleep Reset focuses on addressing the root causes of insomnia rather than masking symptoms.
Using Sleep Reset's structured program, she learned how to reframe her approach to sleep, adopt healthier bedtime habits, and eliminate the anxiety associated with sleepless nights. With guidance from a dedicated sleep coach, she gradually noticed improvements in her sleep quality, duration, and overall well-being.
After consistently following the Sleep Reset program, she experienced a remarkable transformation. Her sleep became deeper and more restorative, allowing her to wake up feeling refreshed and energized. The structured support from the program helped her build sustainable habits that have permanently improved her sleep.
If you're struggling with insomnia and searching for a proven, medication-free solution, Sleep Reset can help. Take our sleep quiz to uncover the underlying causes of your sleep struggles and begin your journey toward better sleep.
Don't let insomnia take over your life. Join thousands of others who have transformed their sleep with Sleep Reset and wake up to a healthier, more restful future.
Dr. Shiyan Ooi
Dr. Shiyan Ooi is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Ooi specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.
