Medically reviewed by:
Dr. Shiyan Ooi
,
School of Medical Sciences, University of Manchester
Have you ever woken up in the middle of the night feeling a sudden surge of adrenaline, heart pounding, and body tense? This phenomenon is more common than you might think and can significantly impact your sleep quality. In this article, we'll explore the causes behind these nighttime adrenaline surges and provide effective solutions to help you sleep more peacefully.
Nocturnal panic attacks are sudden episodes of intense fear or anxiety that occur during sleep. Unlike daytime panic attacks, these awaken individuals abruptly and are often accompanied by symptoms such as rapid heartbeat, sweating, and difficulty breathing.
A hypnic jerk is an involuntary muscle contraction that happens as you're falling asleep. It can create a sensation of falling, leading to an adrenaline spike that wakes you up.
Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. This can cause the body to release adrenaline in response to oxygen deprivation.
Cortisol, the body's primary stress hormone, can be elevated due to chronic stress, leading to nighttime awakenings with an adrenaline rush.
At Sleep Reset, we understand the struggle and offer the solution to those sleepless nights. Take our sleep quiz to identify your key issues, and let us guide you toward better sleep. Complete the quiz to get started on your journey towards improved rest.
Our dedicated sleep coaches and tailored sleep program await to assist you in achieving the quality sleep you deserve. If you're looking for a drug-free way to get better sleep, the Sleep Reset program can help. We use CBT-I principles to help you fall asleep and stay asleep all night.
Our program does not rely on harmful pills, melatonin, or supplements - which means no grogginess, dependency, or long-term health risks. Instead of relying on quick fixes, we use proven techniques to address the root causes of your sleep issues and give you the long-term tools to manage your sleep. Our dedicated sleep coach will help you via daily text to provide accountability, support, and guidance.
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Experiencing an adrenaline rush while sleeping can be distressing, but understanding its causes and implementing targeted solutions can significantly improve sleep quality. By managing stress, optimizing sleep hygiene, and addressing potential medical concerns, you can enjoy a more restful and uninterrupted night's sleep.
Dr. Shiyan Ooi
Dr. Shiyan Ooi is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Ooi specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.