Sleep Reset is a personalized, clinically proven sleep clinic grounded in science. No more tossing and turning. No more pills.
It only gets better from here. Join hundreds of thousands of Sleep Reset members to improve your sleep in as little as two weeks.
Sleep Reset is the premier sleep clinic which has also developed the only digital sleep solution clinically proven to increase the total number of hours of sleep per night.
Read about the program's efficacy in the peer-reviewed, science research paper (Gorovoy, 2023) published in Frontiers of Sleep and abstracts from SLEEP 2023.
Results cited are for members who report issues with these sleep measures at the start of the program, and who complete the program.
more sleep
every night
less time awake
in the night
less time to
fall asleep
fewer awakenings
in the night
Over 2,900 reviews with a 4.8 star rating
Other sleep clinics
Other CBTI apps
Science-backed treatment
Insurance eligible care
Real sleep clinicians, not AI
Library of meditations
No waitlist
Convenient access at home
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1,005 clinicians have shared Sleep Reset with patients and were not compensated.
Sleep Reset is a long-term solution that doesn’t rely on harmful sleeping pills.
Did you know that sleeping pills can lead to
higher risk of cancer by 35%, weight gain and obesity by 55%, and increased drowsy driving and car accidents.
Many sleep aids also only sedate you, preventing you from reaching critical deep brain wave REM sleep – causing higher risk of Alzheimer’s and dementia, and potentially even increased mortality by 3.6 times.
That’s why both the American Academy of Sleep Medicine and the American College of Physicians recommend Sleep Reset's natural techniques over pills.
Did you know your brain is the most powerful influencer of your sleep? Sleep Reset is the leading digital sleep clinic to treat a range of sleep issues, and we've developed a proprietary science-backed program to treat insomnia specifically.
Our providers and digital program take a hands-on approach to uncover the root causes of your sleep issues and sleep anxiety. Receive quick guidance by speaking with a licensed clinician in a matter of hours.
Personalized to address your root causes using clinically-proven cognitive restructuring and behavior change techniques to calm your brain, strengthen your bed-sleep connection, and re-learn how to fall asleep.
Licensed medical sleep providers to diagnose and develop a treatment plan and board-certified, dedicated sleep therapist and coach via daily messaging to provide accountability, support, and guidance.
With a sleep science curriculum based on CBTI, sleep logging, progress tracking tools, and a library of meditations and mindfulness exercises that takes just 10 minutes a day.
Take our sleep assessment to uncover the truth about your sleep, sign up to start the insomnia treatment digital program immediately or speak to one of our licensed sleep providers to get a diagnosis for your condition.
Learn the root causes of your s, receive your personalized action plan, and meet your sleep coach
Commit to less than 10 minutes per day using the program, from the comfort of home, and see initial improvements to your sleep within just 2 weeks.
We’ve worked with top sleep experts from leading sleep clinics and universities to develop our science-backed program.
PhD
Scientific Advisor
PhD
Lead Scientific Advisor
PsyD, BDSM
Clinical Content Lead
PsyD
Clinical Content Lead
PsyD, BDSM
Scientific advisor
Over 90% of Sleep Reset members find the program effective, as proven by our peer-reviewed clinical data.
Members gain an hour and a half more sleep each night, with 53% less time needed to fall asleep, and 41% less time awake in the night.
No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks.
About half of members who take sleeping pills stop taking them by the end of the program.
Designed with leading sleep experts from Stanford University, Yale University’s School of Medicine, and University of Arizona.
Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment.
An action plan personalized to your unique sleep situation, based on your personal sleep data and history.
A personal dedicated sleep coach available to you daily, to customize your program and provide accountability and support.
Sleep Reset is done entirely from the comfort of home via our mobile app.
No in-person appointments or fancy equipment required.
The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost $5,000.
With Sleep Reset, you can start your program today and start seeing improvements to your sleep, health, and wellbeing within just two weeks.
