Staying with the daily program, supported by the guidance of my sleep coach, and I’ve experienced significant improvement in my sleeping patterns and daily wakefulness.

Just finished the 12-week program (plus 1 week of free monitoring before I committed).  Because I treated my sleep reset like any other professional learning “class,” I enjoyed good results.  Each day I completed the log, attended their on-line lessons, made notes and changed something.

Initially, I wanted better sleep quality.  I wanted to reduce my “awake” time during the night.  I did so and eliminated a few prescription and over-the-counter sleep aids.  With Sleep Reset I changed my goals to 1) improving “enablers” of good sleep (e.g., routine bedtime and awake time, limited eating, drinking, screen-time before bed); 2) adding daily activity (10k steps per day); 3) measuring REM + Deep sleep as a proxy for sleep quality.  My REM + deep sleep increased from 21% to 26% of each night’s sleep-time.  And, my “awake” time during the night was reduced as I learned to manage insomnia by coming to bed with more “sleepiness or fatigue” and more calmness.  

Also, I recover from the occasional late-night social event with a few days of diligent sleep hygiene.

At start of program I was totally done with AMA sleep programs. I came upon sleep reset and my sleep changed.

At start of program I was measured over 1 week at 4 hours 5 minutes of sleep. Today, after just 6 weeks I was measured at 6 hours 11 minutes. I still have over 1 hour more to reach my sleep goal of 7 - 71/2 hours.

Sleep reset has improved my waking hours immensely.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I was skeptical at first that this program would help me after years of shift work and then having young kids, but within a month or so I was able to fall sleep quickly and stay asleep better than I have in years. Having a sleep coach to talk to whenever is especially helpful (thanks Shonda!). This program helped me address my anxiety that I believe was causing a lot of my sleep issues. I no longer rely on sleep supplements and have established several healthy “sleep hygiene” habits to help prevent my old habits from interfering with good sleep. Definitely worth the cost - less than seeing a sleep specialist/therapist in person and more convenient.

I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable.  I have recommended it to several friends.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

This program was literally a lifesaver. I went through hellish insomnia, and knew I wanted to do CBT-I but found it so hard to find support and coaching. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.

I’ve had sleep onset insomnia for 14 years and thought I needed my prescription sleep medications to initiate sleep.  Even with the medication, there were nights where I’d lay awake for up to 2 hours and when I did fall asleep, the sleep would not be restorative.  What I’ve learned through this program and my great sleep coach, Kim (she’s so amazing, supportive, and attentive) has been so valuable!  Sleep anxiety is such a huge factor with my insomnia and being able to talk to my sleep coach about my struggles, successes, and overall progress has made this program so helpful and successful for me.  I know with 100% certainty that I needed a person to talk to during this journey.  I would not have stuck with it if I didn’t have my sleep coach to talk to because at times it has been difficult.  However, I was able to completely get off all sleep prescriptions (with help from my doctor) and “sleep enhancing” supplements and I’ve been falling asleep normally within minutes of putting my head on my pillow.  There are some nights where it’s not as fast, but now I have the tools to get my mind relaxed and it’s not riddled with anxiety and panic why I’m not falling asleep fast.  It’s hard to find a CBTI therapist in my area, and in my opinion, this program definitely has accomplished and exceeded my expectations for what I’ve needed to become successful.  Don’t hesitate to start the program!

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I was taking sleeping pills every night because sleep was such a difficult thing for me. I was getting desperate with sleep. I cannot believe I paid for this but I am so glad I did. Sounds weird, but I learned how to sleep. My coach was great and Kicked the pills asap. The method worked and within a few days I was falling asleep in minutes. Not every night is perfect, but I know what to do when I cannot sleep now. I already had good sleep habits but improved them and found deeper knowledge. Stopped after the 3 month period as I am set and they congratulated me. Getting my mom to try this soon.

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I have dealt with sleeping issues for many years. It seemed like the only time I could get a decent sleep was by taking sleeping pills. However, my body had become immune to the pills, so I felt hopeless. It took my forever to fall asleep, and I would wake up many times each night. I would lay in bed, frustrated that I’m not able to fall back asleep. This resulted in only getting around 3-5 hours of sleep each night. I ended up reading a book (Why We Sleep by Matthew Walker) which talked about scientific methods to getting natural sleep. I was so intrigued with the possibility that these scientific methods could work for me. It is called CBT-I (cognitive behavioral therapy for insomnia). Long story short, I experimented with the sleep reset program to see if implementing these behavioral changes would have any impact on my sleep. Here are my results…I can now fall asleep in under 5 minutes after laying in bed. I still wake up occasionally throughout the night, but I can fall back asleep so quickly. On average, I now get between 6-8 hours of sleep each night. I LOVE this program, as it really has changed my life. I spend 1/3 of my life sleeping. The quality of that 1/3 of my life directly impacts the quality of the remaining 2/3 of my life. I feel so much more rested, I have a clearer mind during the day, and I’m less irritable from being constantly tired (my wife likes that perk😀). I think the money to go through this program and to have a coach to help along the way, was 100% worth every penny!

I feel like it was really meant to be that I discovered sleep reset randomly! And I am so thankful that I did! It has been such a blessing and a gift! I love that they are so based on science and research! And I also love that they have such a comprehensive and very well rounded program-they have touched on such a wide array of ideas to help! I really wanted to try something that wasn’t reliant on medicine to be effective, and this has been the perfect thing. I have definitely made strong gains using this program. I am in a much better place with my sleep now. And I have myriad techniques to help me! I also have been so grateful to have a coach to support me and to show compassion and inspire! Mija has been wonderful! I would absolutely recommend this program to all!

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

I was taking sleeping pills every night because sleep was such a difficult thing for me. I was getting desperate with sleep. I cannot believe I paid for this but I am so glad I did. Sounds weird, but I learned how to sleep. My coach was great and Kicked the pills asap. The method worked and within a few days I was falling asleep in minutes. Not every night is perfect, but I know what to do when I cannot sleep now. I already had good sleep habits but improved them and found deeper knowledge. Stopped after the 3 month period as I am set and they congratulated me. Getting my mom to try this soon.

This was well worth the money and the REALLY hard first week. After the initial discomfort, my sleep really got tons better. I had a couple of periods of backslide on my progress but my coach was very responsive and supportive and helped me through. I’m sleeping better than I have in years. Highly recommend.

I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.  
I spent years and years trying to figure out a way to sleep through the night.   Literally tried every sleep remedy/medication that I could find.   This APP was my last resort before a sleep clinic.  
Wow.  I’m amazed.!!!!   It really worked !! My coach Lauren was fantastic.  She was very responsive, kind and always had great insight!  I felt like I had a understanding, compassionate friend to help me through this program.  Having this support was definitely a game changer.  
The program was very organized and easy to understand.   Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa  ( to relax and listen ).  Your couch was there M-F to support you.
All I know is that…..it Truly works!!    Definitely try it!!!

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.