At the start of 2021 I began a stressful job and also have young children and so sleep became a real struggle. If my kids somehow stayed asleep all night, I would wake up on my own with racing thoughts and no way to quiet them. Then I found sleep reset and it was truly transformative for my sleep and my life.

I really liked taking a few minutes a day to track my sleep and do the lesson, and found the feedback and encouragement from my sleep coach really motivating. Within a month I was sleeping all night long and started to work on other goals, like exercising more and making time for a meditation practice.

At first I was unsure about spending as much on an app, but the personal attention and scientifically based program were appealing and so I decided to give it a go, and I am so grateful I did.

Sleep is important. It makes me more effective at my job and at being a good mom. I literally recommend this app to everyone I know and cannot recommend it enough.

I am in week three of this program, and I could not be more grateful for finding it! I had been suffering from chronic insomnia for two years and becoming more and more desperate for sleep. I first tried regular therapy and then medication on top of therapy. Neither one helped me to any measurable extent. But this app has completely turned my sleep around in just a few weeks. If you want to improve your sleep, Sleep Reset is worth every penny!

I joined Sleep Reset because no matter what I did I was having such a hard time getting quality sleep. Let me tell you it was worth the money. The quality of my sleep has changed for the better and I feel so much more rested. I can get through the day without a nap. I feel more focused during the day and can get much more accomplished. I enjoyed the one-on-one coaching and feel this really helped advance my progress. You are assigned a coach from the beginning and the coach is available M-F and will respond within 24 hours during the week. They check up on you and give you advice on what your issues may be at the time and are always there to give you suggestions. The program does involve time and patience. It isn’t going to happen overnight but with guidance and effort you will get there. I had to make changes and some I was hesitant to do but I did them anyways. Have faith as they know what they are talking about. If you are looking for some help in getting quality sleep, I do recommend this program.  I found it very helpful and am glad that I took the time to do it. WORTH EVERY PENNY!

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I started Somryst and Sleep Reset at the same time.  Sleep Reset worked better for me of the 2 programs. I started having insomnia several years ago due to work-related stress.  The stress resolved but by that time my body had become habituated to waking during the night for several hours.  I’ve tried lots of different things including exercise and melatonin to help but realized I needed a structured program. Sleep Reset is similar to Noom in that you get a 2-minute lesson on sleep tips everyday and you log your sleep and answer some questions to keep you accountable. You also have a sleep coach assigned to you.  You can ask questions anytime and the coach will answer the next work day.  If the coach doesn’t hear from you, he or she will check in every week.  I liked the information presented, logging my sleep and having the coach for accountability.  I’m happy to say that I feel like I have graduated and no longer need this app because it solved my sleep issue.  Thank you so much to the makers of this app. It was life changing for me!

I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable.  I have recommended it to several friends.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

This program was literally a lifesaver. I went through hellish insomnia, and knew I wanted to do CBT-I but found it so hard to find support and coaching. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.

I’ve had sleep onset insomnia for 14 years and thought I needed my prescription sleep medications to initiate sleep.  Even with the medication, there were nights where I’d lay awake for up to 2 hours and when I did fall asleep, the sleep would not be restorative.  What I’ve learned through this program and my great sleep coach, Kim (she’s so amazing, supportive, and attentive) has been so valuable!  Sleep anxiety is such a huge factor with my insomnia and being able to talk to my sleep coach about my struggles, successes, and overall progress has made this program so helpful and successful for me.  I know with 100% certainty that I needed a person to talk to during this journey.  I would not have stuck with it if I didn’t have my sleep coach to talk to because at times it has been difficult.  However, I was able to completely get off all sleep prescriptions (with help from my doctor) and “sleep enhancing” supplements and I’ve been falling asleep normally within minutes of putting my head on my pillow.  There are some nights where it’s not as fast, but now I have the tools to get my mind relaxed and it’s not riddled with anxiety and panic why I’m not falling asleep fast.  It’s hard to find a CBTI therapist in my area, and in my opinion, this program definitely has accomplished and exceeded my expectations for what I’ve needed to become successful.  Don’t hesitate to start the program!

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I was taking sleeping pills every night because sleep was such a difficult thing for me. I was getting desperate with sleep. I cannot believe I paid for this but I am so glad I did. Sounds weird, but I learned how to sleep. My coach was great and Kicked the pills asap. The method worked and within a few days I was falling asleep in minutes. Not every night is perfect, but I know what to do when I cannot sleep now. I already had good sleep habits but improved them and found deeper knowledge. Stopped after the 3 month period as I am set and they congratulated me. Getting my mom to try this soon.

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I have dealt with sleeping issues for many years. It seemed like the only time I could get a decent sleep was by taking sleeping pills. However, my body had become immune to the pills, so I felt hopeless. It took my forever to fall asleep, and I would wake up many times each night. I would lay in bed, frustrated that I’m not able to fall back asleep. This resulted in only getting around 3-5 hours of sleep each night. I ended up reading a book (Why We Sleep by Matthew Walker) which talked about scientific methods to getting natural sleep. I was so intrigued with the possibility that these scientific methods could work for me. It is called CBT-I (cognitive behavioral therapy for insomnia). Long story short, I experimented with the sleep reset program to see if implementing these behavioral changes would have any impact on my sleep. Here are my results…I can now fall asleep in under 5 minutes after laying in bed. I still wake up occasionally throughout the night, but I can fall back asleep so quickly. On average, I now get between 6-8 hours of sleep each night. I LOVE this program, as it really has changed my life. I spend 1/3 of my life sleeping. The quality of that 1/3 of my life directly impacts the quality of the remaining 2/3 of my life. I feel so much more rested, I have a clearer mind during the day, and I’m less irritable from being constantly tired (my wife likes that perk😀). I think the money to go through this program and to have a coach to help along the way, was 100% worth every penny!

I feel like it was really meant to be that I discovered sleep reset randomly! And I am so thankful that I did! It has been such a blessing and a gift! I love that they are so based on science and research! And I also love that they have such a comprehensive and very well rounded program-they have touched on such a wide array of ideas to help! I really wanted to try something that wasn’t reliant on medicine to be effective, and this has been the perfect thing. I have definitely made strong gains using this program. I am in a much better place with my sleep now. And I have myriad techniques to help me! I also have been so grateful to have a coach to support me and to show compassion and inspire! Mija has been wonderful! I would absolutely recommend this program to all!

I have two small children and have more or less woken up every night in the middle f the night since the first was born 8 years ago.  I wasn’t stressed, or didn’t think I was, I was just very awake. After 8 years of that, 7 years of my friend Ambien (a low dose but still), I just decided I was sick of this crazy sleep pattern. My doctor sent me to a neurologist who recommended CBT-I and sleep restriction therapy (which I thought sounded terrible) then I stumbled upon Sleep Reset and decided to give it a try.

Sleep restriction therapy is no joke. I had some very hard and tired days.  I’d progress a bit and then fall back to my normal ways. I got really frustrated and a bit pissy.  I definitely started drinking coffee in the morning to counter the sleepiness. But my sleep reset couch, Maria, was super helpful and encouraging in those moments and helped me celebrate when I started to actually sleep through the night.  It really took me 9-10 weeks (which felt like an eternity) to be sleeping regularly through the night, but that is after 8 years of waking up, deeply engrained habits.  

You have to be patient and disciplined and very positive and believe you can do it even when you really don’t think you can.  But now I fall asleep within 5 minutes always, but I also never get in bed before I’m really sleepy. I don’t get much more than 6 hours at this point but I’ve also discovered that a solid 5 3/4 hours is actually pretty good for me. It’s big to change something like this but the positive effects ripple into other aspects of your life, so it’s worth the time and effort.  Good luck!  Sleeping is hard sometimes but Sleep Reset really does help if you work at it.

I cannot say enough good things about this app. I’ve tried every sleep supplement there is, from ashwaganda to melatonin to Benadryl and magnesium. I took Benadryl every night for 9 years because it was the only thing that would help me fall asleep.

Then I discovered it has a correlation to Alzheimer’s and it scared the sleep right out of me. I opted for sleepless nights because I thought that was better than losing my mind.

I thought the only thing that might save me was an Ambien prescription, and even that came with its own side effects.

Then I found this app.

When I saw it could help you sleep without Rx, I was intrigued. I’d heard a lot of people mention CBT, I didn’t realize it could be used for insomnia.

This has perhaps been the single best investment I have made in my entire life. I am a new man, since day 1 of using the app I have been able to sleep without any supplements! The quality of my sleep has gotten better each day. I love having a coach to hold me accountable and help me reach my goals. I’ve never been more confident about my sleep and what once kept me up at night is now in the rear view mirror.

Do yourself a favor and invest in this program. It can add years to your life, I certainly believe it did for mine knowing I no longer have to rely on supplements or prescriptions with life altering side effects.

Thank you Sleep Reset!

I got a lot of value from Sleep Reset. The initial approach and consistent check-ins helped me reset my sleep schedule and establish solid habits. My sleep has definitely improved.

I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.  
I spent years and years trying to figure out a way to sleep through the night.   Literally tried every sleep remedy/medication that I could find.   This APP was my last resort before a sleep clinic.  
Wow.  I’m amazed.!!!!   It really worked !! My coach Lauren was fantastic.  She was very responsive, kind and always had great insight!  I felt like I had a understanding, compassionate friend to help me through this program.  Having this support was definitely a game changer.  
The program was very organized and easy to understand.   Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa  ( to relax and listen ).  Your couch was there M-F to support you.
All I know is that…..it Truly works!!    Definitely try it!!!

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.