The most effective way to improve your sleep naturally. Experience deeper, restorative sleep within weeks using proven CBT-I techniques from top sleep scientists.
Try For FreeBacked by Stanford University
In just 2 weeks our customers report:
Falling asleep without sleeping pills
Staying asleep with few awakenings
Increases in REM and deep sleep
Better overall sleep quality
Fewer anxious or racing thoughts
Feeling refreshed and energized
Improved quality of life
Analysis of physiological and psychological factors impacting sleep
Tools for daily sleep logging and optimizing sleep schedules
100+ lessons and exercises on behavioral therapy for insomnia
Library of meditations and relaxation techniques for inducing sleep
1:1 messaging with a sleep expert for guidance through the program
Full program on your smartphone - takes just 10 minutes a day
Enjoy one week of full program access, risk-free.
Free trial for 7-days, then
$297.00 for 8-week program
($37.13 per week)
Cancel anytime
FSA/HSA eligible
Money back guarantee
94% less than sleep clinics
as seen in
GET STARTED
Enjoy one week of full program access, risk-free
Free trial for 7-days, then
$297 for 8-week program
($37.13 per week)
94% less than sleep clinics
Cancel anytime
Money back guarantee
FSA/HSA eligible
Sleep Reset’s program is clinically-proven to effectively address a variety of sleep issues and their causes.
Still not sure? Take our sleep quiz to see if Sleep Reset is right for you.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is used by top-tier sleep clinics around the world to address sleep issues.
Try For FreeChallenge and alter thoughts and behaviors that are detrimental to good sleep.
Reclaim your bedroom as a sanctuary by mastering conditioned responses to nighttime stimuli.
Increase your body’s natural sleep drive with temporarily narrowed sleep windows, customized to your needs.
Learn techniques to regulate and relax your mind and body, and achieve a state of hyper-relaxation for optimal sleep.
In a peer-reviewed clinical study1:
More sleep per night
Faster to fall asleep
Less awakenings
Less time awake
We empower you to ditch sleeping aids offering a sustainable solution beyond short-term fixes.
We provide clinical techniques that aren’t just about cutting coffee or reducing naps.
We focus on the underlying causes of your sleep issues, guaranteeing lasting results.
Trained sleep experts customize the program for you and can be contacted within the app.
Our program is 100% online and only takes 10 min a day. Do it whenever, wherever.
Our program was designed by leading experts in sleep, and our results have been peer-reviewed and published in scientific journals.
1Based on a peer-reviewed paper in Frontiers in Sleep and abstracts from SLEEP 2023
the premier conference dedicated to clinical sleep medicine and research.
In-Person Sleep Clinics
Meditation
Apps
Science-backed techniques
Clinically-proven results
Dedicated sleep experts
Money Back Guarantee
Library of meditations
No waitlist
Convenient access at home
Get your root cause evaluation
Complete daily sleep logs and exercises
We adjust your sleep schedule to increase sleep drive
Our sleep experts guide you based on your sleep data
We’re dedicated to your satisfaction. If you complete the full 8-week program and your sleep doesn’t improve, we will refund you in full.
fiddlergal199
I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.
Ejw7c
I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.
I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.
The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.
The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.
Don’t hesitate. This will change your life.
Will Fyning
I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.
That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.
Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.
Tine-y
This program has helped me get solid, straight-through-the-night sleep. I’m still working on longer rests it but it’s been decades so I’m confident in another month I’ll be sleeping 7 hours through the night daily.
Cushperson
I was at rock bottom, sleeping 2 - 3 hours a night. I was exhausted. I went to my Dr, and they gave me sleeping pills. They helped a little but had side effects in the morning. I tried expensive patches and drugs from the internet. Nothing worked. Through a series of desperate “ill try anything I found this App. I now sleep six-plus hours a night on average. I understand why I wasn't sleeping and how to change my habits to get better sleep. The best part is no sleeping pills, patches, or drinks. I was very skeptical but desperate, so I tried it, and my life will forever be better.
Nati LG
The process really helped me to understand what works for me and what doesn’t. I really appreciated having a coach to talk to and give me advice about sleep throughout. Sleep was one of those things that did not come easy to me but now I feel so much more empowered! I highly recommend this app and its service!
fiddlergal199
I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.
norrthstar
The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone. The problem is unbelievably effective.
Ejw7c
I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.
I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.
The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.
The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.
Don’t hesitate. This will change your life.
Not Sleepless in Portland
I used to travel frequently to Japan and South Korea, and even Afghanistan. These trips gave me a fractured circadian rhythm. I’ve been on pills for Sleep for probably 12 years. This program does not promise to get you off sleep medication but I have reduced my sleep medication by 85%. I have had a few nights where I got away with no sleep medication‘s. The program gives you a complete tool kit for methods of fighting insomnia. They are based on the most reputable science available today, from Mayo and I believe Stanford. If you give them a chance, you will get deeper more natural sleep. I took sleep meds in a war zone for 19 months. This program has helped me come close to completely eliminating them.
SRasheedMcKay
This was well worth the money and the REALLY hard first week. After the initial discomfort, my sleep really got tons better. I had a couple of periods of backslide on my progress but my coach was very responsive and supportive and helped me through. I’m sleeping better than I have in years. Highly recommend.
ktucb14
I downloaded the Sleep Reset app after realizing that the quality of my sleep was terrible. I would come home and fall asleep after work as early at 8pm, but then I’d wake up at 3am with anxiety and racing thoughts. No matter how many hours I was in bed each night, I consistently had low energy during the day and brain fog.
The Sleep Reset program starts by having you track your sleep for a few days. You answer preset questions such as what time you went to bed, what time you woke up, and how many times you woke up in the middle of the night. You also select if there were factors during the day or before your bedtime that may have impacted your sleep, such as drinking caffeine after 12pm, drinking alcohol, and screen time within 1 hour before bed. After a few days of tracking, you then select what time you need to wake up each day, and your Sleep Coach assigns you a bedtime to begin following. My coach had me going to sleep at 11pm to wake up by 5:20am.
I was super skeptical of my assigned bedtime. With how tired I had been falling asleep by 8pm, I didn’t think there was any way that I could stay awake until 11pm each night. I was also worried that with only getting just over 6 hours of sleep each night that I wouldn’t be getting enough total hours of sleep and I’d still feel terrible. My coach reassured me that it may take a week or two for my body to get used to the sleep regimen, but the idea was that I’d be sleeping more efficiently and truly only getting into bed when I was ready to fall asleep.
The program also comes with daily lessons around sleep hygiene, bedtime routines, and literally any possible question you could think of as it relates to your sleep. These lesson were critical for me in my sleep journey. I realized my sleep hygiene was a major source of my problems. I had been laying in bed and falling asleep after scrolling through TikTok. I wasn’t allowing my brain to wind down and relax by doing that, and it was adding to my anxiety and poor sleep quality throughout the night. By following the advice provided in the lessons about how to operate differently during the day and sticking to a bedtime routine which improved my sleep hygiene, I immediately noticed an improvement in my sleep quality. I wasn’t waking up at 3am anymore with racing thoughts. I was sleeping through the night without issue. I had more energy during the day. My brain fog cleared up and I could actually think straight again.
The Sleep Reset app has fixed my sleep issues. I still have nights where my sleep isn’t 100% perfect, but I have so much more awareness around what could be causing my sleep to not be as effective. Did I eat dinner late last night within 3 hours before bedtime? Did I have a few alcoholic drinks with my friends? I’m finally dialed in about my sleep, my body, and the changes I can make to ensure better sleep quality for myself.
The only downside to the Sleep Reset app is that it is expensive at just under $300 every couple of months. Trust me, if you invest the $300 one time, take the daily lessons and follow your assigned sleep regimen, within 2 months time you will have the information and tools you need to be successful in your sleep journey on your own.
I cannot thank Sleep Reset enough for all the knowledge I gained throughout my time on the program and the support of my Sleep Coach. Truly a great product and worth every penny.
SusH444!!
I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable. I have recommended it to several friends.
Ejw7c
I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.
I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.
The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.
The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.
Don’t hesitate. This will change your life.
Hkhdd
This program was literally a lifesaver. I went through hellish insomnia, and knew I wanted to do CBT-I but found it so hard to find support and coaching. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.
EsethetianLady
I’ve had sleep onset insomnia for 14 years and thought I needed my prescription sleep medications to initiate sleep. Even with the medication, there were nights where I’d lay awake for up to 2 hours and when I did fall asleep, the sleep would not be restorative. What I’ve learned through this program and my great sleep coach, Kim (she’s so amazing, supportive, and attentive) has been so valuable! Sleep anxiety is such a huge factor with my insomnia and being able to talk to my sleep coach about my struggles, successes, and overall progress has made this program so helpful and successful for me. I know with 100% certainty that I needed a person to talk to during this journey. I would not have stuck with it if I didn’t have my sleep coach to talk to because at times it has been difficult. However, I was able to completely get off all sleep prescriptions (with help from my doctor) and “sleep enhancing” supplements and I’ve been falling asleep normally within minutes of putting my head on my pillow. There are some nights where it’s not as fast, but now I have the tools to get my mind relaxed and it’s not riddled with anxiety and panic why I’m not falling asleep fast. It’s hard to find a CBTI therapist in my area, and in my opinion, this program definitely has accomplished and exceeded my expectations for what I’ve needed to become successful. Don’t hesitate to start the program!
fiddlergal199
I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.
JasonPalmer
I was taking sleeping pills every night because sleep was such a difficult thing for me. I was getting desperate with sleep. I cannot believe I paid for this but I am so glad I did. Sounds weird, but I learned how to sleep. My coach was great and Kicked the pills asap. The method worked and within a few days I was falling asleep in minutes. Not every night is perfect, but I know what to do when I cannot sleep now. I already had good sleep habits but improved them and found deeper knowledge. Stopped after the 3 month period as I am set and they congratulated me. Getting my mom to try this soon.
Sheep?
I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!
norrthstar
The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone. The problem is unbelievably effective.
Will Fyning
I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.
That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.
Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.
fiddlergal199
I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.
LFS2.0
I have dealt with sleeping issues for many years. It seemed like the only time I could get a decent sleep was by taking sleeping pills. However, my body had become immune to the pills, so I felt hopeless. It took my forever to fall asleep, and I would wake up many times each night. I would lay in bed, frustrated that I’m not able to fall back asleep. This resulted in only getting around 3-5 hours of sleep each night. I ended up reading a book (Why We Sleep by Matthew Walker) which talked about scientific methods to getting natural sleep. I was so intrigued with the possibility that these scientific methods could work for me. It is called CBT-I (cognitive behavioral therapy for insomnia). Long story short, I experimented with the sleep reset program to see if implementing these behavioral changes would have any impact on my sleep. Here are my results…I can now fall asleep in under 5 minutes after laying in bed. I still wake up occasionally throughout the night, but I can fall back asleep so quickly. On average, I now get between 6-8 hours of sleep each night. I LOVE this program, as it really has changed my life. I spend 1/3 of my life sleeping. The quality of that 1/3 of my life directly impacts the quality of the remaining 2/3 of my life. I feel so much more rested, I have a clearer mind during the day, and I’m less irritable from being constantly tired (my wife likes that perk😀). I think the money to go through this program and to have a coach to help along the way, was 100% worth every penny!
Janesleeps11
I feel like it was really meant to be that I discovered sleep reset randomly! And I am so thankful that I did! It has been such a blessing and a gift! I love that they are so based on science and research! And I also love that they have such a comprehensive and very well rounded program-they have touched on such a wide array of ideas to help! I really wanted to try something that wasn’t reliant on medicine to be effective, and this has been the perfect thing. I have definitely made strong gains using this program. I am in a much better place with my sleep now. And I have myriad techniques to help me! I also have been so grateful to have a coach to support me and to show compassion and inspire! Mija has been wonderful! I would absolutely recommend this program to all!
SallySueMary
Sleep Reset program combines scientific facts with positive reinforcement to help navigate to improved sleep. Difficulty with sleep is no picnic, so I found their take-you-by-the-hand approach and smorgasbord of techniques encouraging, companionable and very helpful.
Ironman finisher
This process works. I had been taking a variety of OTC sleep aids with varying degrees of success. I had read about Cognitive Behavioral Therapy for Insomnia and this app had quite good reviews from people who had completed the 12 week program.
I’m in my 3rd week now and am sleeping through the night. I do realize that that phrase usually applies to 3 month old infants. Still, it’s true.
My counselor is available every day and offers helpful tips and advice. I’ve needed help in quieting my active mind and developing a good wind down routine. Since I’m sleeping through the night now, these strategies work.
A good night’s sleep is so very important to overall physical, mental and emotional health. If you feel like you need a helping hand, you probably do.
walkadm
Today is the first day I woke up happy and energetic in a long while. The app is incredibly well designed. The most important values Sleep Reset has provided me are a way to track my good and bad habits - Sleep Journal - and education content to understand a little more of the science behind good sleep. I'm already feeling an improvement in my daily sleep after 2 weeks of using the app.
Dinadan5
I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.
I spent years and years trying to figure out a way to sleep through the night. Literally tried every sleep remedy/medication that I could find. This APP was my last resort before a sleep clinic.
Wow. I’m amazed.!!!! It really worked !! My coach Lauren was fantastic. She was very responsive, kind and always had great insight! I felt like I had a understanding, compassionate friend to help me through this program. Having this support was definitely a game changer.
The program was very organized and easy to understand. Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa ( to relax and listen ). Your couch was there M-F to support you.
All I know is that…..it Truly works!! Definitely try it!!!
Will Fyning
I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.
That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.
Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.
limalu
My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.
We’re a Stanford-backed digital sleep program with proven results to treat insomnia and general sleep issues.
Similar to an in-person sleep clinic, we use cognitive behavioral techniques to address sleep issues, but from the convenience of our mobile app and at a cost 94% less than a physical clinic.
You’ll spend 10 minutes a day following our program to see results in as early as 2 weeks.
Sleep Reset has helped over 20,000 members improve their sleep. Based on your quiz, we identify and create a customized plan to tackle your root causes.
We’re confident we can improve your sleep. That’s why we’re offering a Money Back Guarantee. If you complete our 8-week program and don’t improve your sleep, you’ll get a refund on your subscription.
For 8 weeks, you’ll spend 10 minutes a day in our mobile app going through our clinically-proven program.
Your customized and flexible program may include the following:
1.Logging your sleep and sleep-impacting habits
2.Learning cognitive behavioral therapy techniques in easy-to-digest lessons and modules
3.Practicing sleep compression to reset your sleep
4.Messaging with a sleep expert for support and guidance
Our members see results as early as 2 weeks into our program, with continued improvements throughout the 8-week program.
Our CBT-I techniques ensures that your sleep improvements will be sustained long after completing our program.
It’s never too soon to start improving your sleep! Our program only takes 10 minutes a day so that it can fit into your lifestyle for lifelong sleep improvements.
It’s also important to tackle your sleep issues quickly to avoid further aggravation and risk falling into perpetuating insomnia cycles.
If you have upcoming travel plans or major lifestyle changes, you can still begin implementing the techniques and practices in our program and your personalized program can be customized to your needs and lifestyle.