I was taking sleeping pills every night because sleep was such a difficult thing for me. I was getting desperate with sleep. I cannot believe I paid for this but I am so glad I did. Sounds weird, but I learned how to sleep. My coach was great and Kicked the pills asap. The method worked and within a few days I was falling asleep in minutes. Not every night is perfect, but I know what to do when I cannot sleep now. I already had good sleep habits but improved them and found deeper knowledge. Stopped after the 3 month period as I am set and they congratulated me. Getting my mom to try this soon.

I have been trying for a long time to improve my sleep, and I thought I tried everything (as well as read every book). This program was a game changer in two ways - 1) helped me see which habits were disrupting my sleep cycle and needed to change 2) having a coach to keep me on track and stick with the changes to give them time to work. After the 12 weeks, I see tremendous positive changes and I feel confident to continue on my own.

I have tried everything for years to help me sleep- sleep hygiene, supplements, medication, habits, etc. I thought my anxiety was the culprit and I just couldn’t do anything about it. The consistency of this program and the support helped me to keep trying until my body finally learned how to sleep. I’m not sleeping 8 hours on a regular basis but I’ve learned that’s not the magic number for everybody. I sleep very sound now and rarely wake up in the middle of the night. What I learned is that quality sleep REDUCES my anxiety. So my insomnia was making my anxiety worse. Sleep is better and managing my life is so much easier. Thank you so much, Coach Arielle and Sleep Reset.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I was skeptical at first that this program would help me after years of shift work and then having young kids, but within a month or so I was able to fall sleep quickly and stay asleep better than I have in years. Having a sleep coach to talk to whenever is especially helpful (thanks Shonda!). This program helped me address my anxiety that I believe was causing a lot of my sleep issues. I no longer rely on sleep supplements and have established several healthy “sleep hygiene” habits to help prevent my old habits from interfering with good sleep. Definitely worth the cost - less than seeing a sleep specialist/therapist in person and more convenient.

I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable.  I have recommended it to several friends.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

This program was literally a lifesaver. I went through hellish insomnia, and knew I wanted to do CBT-I but found it so hard to find support and coaching. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.

I’ve had sleep onset insomnia for 14 years and thought I needed my prescription sleep medications to initiate sleep.  Even with the medication, there were nights where I’d lay awake for up to 2 hours and when I did fall asleep, the sleep would not be restorative.  What I’ve learned through this program and my great sleep coach, Kim (she’s so amazing, supportive, and attentive) has been so valuable!  Sleep anxiety is such a huge factor with my insomnia and being able to talk to my sleep coach about my struggles, successes, and overall progress has made this program so helpful and successful for me.  I know with 100% certainty that I needed a person to talk to during this journey.  I would not have stuck with it if I didn’t have my sleep coach to talk to because at times it has been difficult.  However, I was able to completely get off all sleep prescriptions (with help from my doctor) and “sleep enhancing” supplements and I’ve been falling asleep normally within minutes of putting my head on my pillow.  There are some nights where it’s not as fast, but now I have the tools to get my mind relaxed and it’s not riddled with anxiety and panic why I’m not falling asleep fast.  It’s hard to find a CBTI therapist in my area, and in my opinion, this program definitely has accomplished and exceeded my expectations for what I’ve needed to become successful.  Don’t hesitate to start the program!

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I was taking sleeping pills every night because sleep was such a difficult thing for me. I was getting desperate with sleep. I cannot believe I paid for this but I am so glad I did. Sounds weird, but I learned how to sleep. My coach was great and Kicked the pills asap. The method worked and within a few days I was falling asleep in minutes. Not every night is perfect, but I know what to do when I cannot sleep now. I already had good sleep habits but improved them and found deeper knowledge. Stopped after the 3 month period as I am set and they congratulated me. Getting my mom to try this soon.

I’m just in the first week of this out but so far I’ve change several things, and I see that I am having less wakings in the night

I recommend this app to all my friends with sleep problems, so I thought I should write a review. This app fixed over a year of insomnia in just one week!

It goes way more in depth on sleep hygiene than anything I had heard before. I knew a lot about nighttime hygiene, but the daytime stuff was a game changer. But it’s more than hygiene. It’s also changing your mindset about sleep—addressing the anxiety that naturally grows around sleep when you can’t seem to make it happen. I used to dread going to bed because I was thinking about how much WORK it would be to fall asleep over and over again. Now, I just go to sleep once or twice each night! And if I DO wake up, I fall asleep again quickly and easily.

I didn’t even get to the sleep compression schedule. I implemented the first week’s steps and was done.

Get this app!

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.

If you aren’t tuned in to behavioral components of sleep this is an excellent place to get one on one coaching to adjust to proven techniques to facilitate sleep.

You pay a small fee to try it out, to see if it’s for you.  If so, you get signed up to continue the program with your personal sleep coach who watches over your daily sleep logs.   She helps you apply their studied research to make adjustments for quicker and better sleep.

Sleep Reset program combines scientific facts with positive reinforcement to help navigate to improved sleep.  Difficulty with sleep is no picnic, so I found their take-you-by-the-hand approach and smorgasbord of techniques encouraging, companionable and very helpful.

Today is the first day I woke up happy and energetic in a long while. The app is incredibly well designed. The most important values Sleep Reset has provided me are a way to track my good and bad habits - Sleep Journal - and education content to understand a little more of the science behind good sleep. I'm already feeling an improvement in my daily sleep after 2 weeks of using the app.

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I have tried everything for years to help me sleep- sleep hygiene, supplements, medication, habits, etc. I thought my anxiety was the culprit and I just couldn’t do anything about it. The consistency of this program and the support helped me to keep trying until my body finally learned how to sleep. I’m not sleeping 8 hours on a regular basis but I’ve learned that’s not the magic number for everybody. I sleep very sound now and rarely wake up in the middle of the night. What I learned is that quality sleep REDUCES my anxiety. So my insomnia was making my anxiety worse. Sleep is better and managing my life is so much easier. Thank you so much, Coach Arielle and Sleep Reset.

I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.  
I spent years and years trying to figure out a way to sleep through the night.   Literally tried every sleep remedy/medication that I could find.   This APP was my last resort before a sleep clinic.  
Wow.  I’m amazed.!!!!   It really worked !! My coach Lauren was fantastic.  She was very responsive, kind and always had great insight!  I felt like I had a understanding, compassionate friend to help me through this program.  Having this support was definitely a game changer.  
The program was very organized and easy to understand.   Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa  ( to relax and listen ).  Your couch was there M-F to support you.
All I know is that…..it Truly works!!    Definitely try it!!!

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.