This was well worth the money and the REALLY hard first week. After the initial discomfort, my sleep really got tons better. I had a couple of periods of backslide on my progress but my coach was very responsive and supportive and helped me through. I’m sleeping better than I have in years. Highly recommend.

I have two small children and have more or less woken up every night in the middle f the night since the first was born 8 years ago.  I wasn’t stressed, or didn’t think I was, I was just very awake. After 8 years of that, 7 years of my friend Ambien (a low dose but still), I just decided I was sick of this crazy sleep pattern. My doctor sent me to a neurologist who recommended CBT-I and sleep restriction therapy (which I thought sounded terrible) then I stumbled upon Sleep Reset and decided to give it a try.

Sleep restriction therapy is no joke. I had some very hard and tired days.  I’d progress a bit and then fall back to my normal ways. I got really frustrated and a bit pissy.  I definitely started drinking coffee in the morning to counter the sleepiness. But my sleep reset couch, Maria, was super helpful and encouraging in those moments and helped me celebrate when I started to actually sleep through the night.  It really took me 9-10 weeks (which felt like an eternity) to be sleeping regularly through the night, but that is after 8 years of waking up, deeply engrained habits.  

You have to be patient and disciplined and very positive and believe you can do it even when you really don’t think you can.  But now I fall asleep within 5 minutes always, but I also never get in bed before I’m really sleepy. I don’t get much more than 6 hours at this point but I’ve also discovered that a solid 5 3/4 hours is actually pretty good for me. It’s big to change something like this but the positive effects ripple into other aspects of your life, so it’s worth the time and effort.  Good luck!  Sleeping is hard sometimes but Sleep Reset really does help if you work at it.

This is an excellent program.  It pretty much transformed my life, establishing morning and night rituals, causing me to reflect on habits that had been interfering with my sleep even though I thought I knew about sleep hygiene.  The written material is well-written and clear.  Having a sleep coach also really helped to individualize the program for me.  Also the sleep resources are a good start.  Some improvements needed:  some inconsistency  between written materials and meditations, lack of timely contact with coach, need for more meditations (they get boring after a while).  But it has improved my life and my functioning.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I was skeptical at first that this program would help me after years of shift work and then having young kids, but within a month or so I was able to fall sleep quickly and stay asleep better than I have in years. Having a sleep coach to talk to whenever is especially helpful (thanks Shonda!). This program helped me address my anxiety that I believe was causing a lot of my sleep issues. I no longer rely on sleep supplements and have established several healthy “sleep hygiene” habits to help prevent my old habits from interfering with good sleep. Definitely worth the cost - less than seeing a sleep specialist/therapist in person and more convenient.

I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable.  I have recommended it to several friends.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

This program was literally a lifesaver. I went through hellish insomnia, and knew I wanted to do CBT-I but found it so hard to find support and coaching. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.

I was desperate being exhausted from horrible nights sleep. I got very sick in 2020 and while in mid program was ultimately diagnosed with Chronic Fatigue Syndrome, something I initially didn’t even believe. Sleep problems are a cardinal symptom of CFS but I could not settle for that excuse. I knew I needed to sleep better. Compressed sleep was challenging for me but the turning point. Coach support critical. I could go on and on but it all works. I’ve been given potent tools to go onward on my own knowing SR will be there in the future if / when need be. I tell everyone. Sleep is gold. Thanks so much.

I relied on sleep meds for over a decade and had stopped believing that I could sleep naturally. After a bad experience with a drug called temazepam, a doctor recommended that I try cognitive behavioral therapy for sleep. After a quick search, I found Sleep Reset. The process takes work— it’s not a magic pill. I stuck with the program and learned a new set of skills that have helped me so much. My coach has been wonderful and supportive throughout (and yes, you have a real person to help along the way). The most important thing is that I feel like I understand my sleep experience better and I have tools to reach for when I do need help. I highly recommend the program and hope more people like me learn to live without aids that only leave you groggy. It’s possible!

I feel like it was really meant to be that I discovered sleep reset randomly! And I am so thankful that I did! It has been such a blessing and a gift! I love that they are so based on science and research! And I also love that they have such a comprehensive and very well rounded program-they have touched on such a wide array of ideas to help! I really wanted to try something that wasn’t reliant on medicine to be effective, and this has been the perfect thing. I have definitely made strong gains using this program. I am in a much better place with my sleep now. And I have myriad techniques to help me! I also have been so grateful to have a coach to support me and to show compassion and inspire! Mija has been wonderful! I would absolutely recommend this program to all!

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I have dealt with sleeping issues for many years. It seemed like the only time I could get a decent sleep was by taking sleeping pills. However, my body had become immune to the pills, so I felt hopeless. It took my forever to fall asleep, and I would wake up many times each night. I would lay in bed, frustrated that I’m not able to fall back asleep. This resulted in only getting around 3-5 hours of sleep each night. I ended up reading a book (Why We Sleep by Matthew Walker) which talked about scientific methods to getting natural sleep. I was so intrigued with the possibility that these scientific methods could work for me. It is called CBT-I (cognitive behavioral therapy for insomnia). Long story short, I experimented with the sleep reset program to see if implementing these behavioral changes would have any impact on my sleep. Here are my results…I can now fall asleep in under 5 minutes after laying in bed. I still wake up occasionally throughout the night, but I can fall back asleep so quickly. On average, I now get between 6-8 hours of sleep each night. I LOVE this program, as it really has changed my life. I spend 1/3 of my life sleeping. The quality of that 1/3 of my life directly impacts the quality of the remaining 2/3 of my life. I feel so much more rested, I have a clearer mind during the day, and I’m less irritable from being constantly tired (my wife likes that perk😀). I think the money to go through this program and to have a coach to help along the way, was 100% worth every penny!

I feel like it was really meant to be that I discovered sleep reset randomly! And I am so thankful that I did! It has been such a blessing and a gift! I love that they are so based on science and research! And I also love that they have such a comprehensive and very well rounded program-they have touched on such a wide array of ideas to help! I really wanted to try something that wasn’t reliant on medicine to be effective, and this has been the perfect thing. I have definitely made strong gains using this program. I am in a much better place with my sleep now. And I have myriad techniques to help me! I also have been so grateful to have a coach to support me and to show compassion and inspire! Mija has been wonderful! I would absolutely recommend this program to all!

I went to a bunch of sleep drs and nothing was working. I tried this app - did exactly what they said. Within 2 weeks stopped waking up at night. Continued for the full 3 months. This was the only thing that got rid of my insomnia. It’s rough for the first 2 weeks but the payoff is tremendous.

I have been a chronic insomniac with a genetic circadian rhythm disorder. With my lack of sleep greatly affecting my state of mind and quality of life, I reluctantly downloaded this app. It took Incredible discipline and was tough at times, yet I trusted the process and for the first time in my life..:Im sleeping 6-9 hours a night!  It is has been life changing and honestly, I had no expectations so this is just so rewarding. My coach, Lauren, was ammmazing snd on deck with any questions, advice or processing at anytime. I did not expect a personal coach also, awesome!

Highly recommend!

I was VERY skeptical when I first heard about this app from my therapist. I've been having sleep issues for as long as I can remember (insomnia, waking up groggy, sleepiness throughout the day) and NOTHING has worked. After 2 months of trying out Sleep Reset, I can genuinely say that my sleep has improved significantly!! I'm now able to sleep before midnight and no longer need an alarm to wake up. I still have to try some of the other features, but so far, it's definitely been working. Can't recommend this program enough!

I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.  
I spent years and years trying to figure out a way to sleep through the night.   Literally tried every sleep remedy/medication that I could find.   This APP was my last resort before a sleep clinic.  
Wow.  I’m amazed.!!!!   It really worked !! My coach Lauren was fantastic.  She was very responsive, kind and always had great insight!  I felt like I had a understanding, compassionate friend to help me through this program.  Having this support was definitely a game changer.  
The program was very organized and easy to understand.   Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa  ( to relax and listen ).  Your couch was there M-F to support you.
All I know is that…..it Truly works!!    Definitely try it!!!

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.