Introduction

When it comes to treating insomnia, two primary approaches emerge: Cognitive Behavioral Therapy for Insomnia (CBT-I) and traditional therapy methods, such as general talk therapy or medication-based interventions. Understanding the differences in cost, benefits, and long-term results can help you decide which method is best for your sleep health.

What Is CBT-I?

CBT-I is a structured, evidence-based form of therapy specifically designed to treat chronic insomnia. It focuses on behavioral changes, sleep education, and cognitive restructuring to help individuals develop healthier sleep patterns.

Learn about CBT-I for sleep

Traditional Therapy for Sleep Issues

Traditional therapy methods include general psychotherapy, medication-based treatments, and alternative relaxation techniques. While these approaches can be beneficial, they often don't address the root causes of insomnia as effectively as CBT-I.

Comparing Costs

CBT-I

• Cost per session: $100-$250 (may be covered by insurance)
• Duration: Typically 6-8 weeks
• Long-term savings: No dependency on medication

Traditional Therapy

• Cost per session: $100-$300 (varies based on provider)
• Duration: Ongoing, depending on mental health needs
• Potential medication costs: $10-$50 per month

Effectiveness and Long-Term Results

CBT-I

Research shows that CBT-I provides long-lasting improvements in sleep patterns, reducing insomnia symptoms for years after treatment.

Traditional Therapy

While traditional therapy can help with underlying mental health issues, it may not directly target sleep problems. Medications provide short-term relief but can lead to dependency and withdrawal symptoms.

Better Sleep with Sleep Reset

At Sleep Reset, we offer an expert-designed CBT-I-based program to help you achieve long-term improvements in sleep. Our program includes sleep coaching, structured behavioral plans, and relaxation techniques.

Looking for a medication-free solution? Take our sleep quiz to find a customized plan that works for you.

Conclusion

CBT-I is the gold standard for treating insomnia, offering long-term solutions without medication dependency. While traditional therapy has its place in addressing broader mental health concerns, those looking for targeted sleep improvement may benefit more from CBT-I.

For expert guidance, Sleep Reset provides personalized solutions to help you sleep better and wake up feeling refreshed.