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Tired from waking up in the middle of the night? Learn how to fix your insomnia with our clinically-proven and award-winning insomnia solution.
Take Your Sleep QuizLearn how to get back to sleep using the latest techniques in cognitive and behavioral therapy for insomnia.
You will no longer have to deal with waking in the night in just two weeks with only 10 minutes a day with Sleep Reset.
Receive action plans personalized by an expert to eliminate sleepless nights, achieve deeper sleep and help you fall back asleep.
Answer questions about your sleep to identify root causes of your insomnia.
Get full access to your personalized sleep program with a dedicated sleep expert to support your journey.
Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
If you're looking to get back to sleep, try these relaxation techniques before bed: Controlled Breathing, Meditation and Mindfulness, Progressive Muscle Relaxation and Imagery.
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with prolonged insomnia. Sleep Reset's program is built on the fundamentals of CBT-I.
Changing your sleep habits and addressing any issues that may be associated with insomnia or delayed sleep disorder, such as stress, medical conditions or medications, can restore restful sleep for many people. Sleep Reset has helped thousands of members beat their insomnia in 2 weeks.