I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I was skeptical at first that this program would help me after years of shift work and then having young kids, but within a month or so I was able to fall sleep quickly and stay asleep better than I have in years. Having a sleep coach to talk to whenever is especially helpful (thanks Shonda!). This program helped me address my anxiety that I believe was causing a lot of my sleep issues. I no longer rely on sleep supplements and have established several healthy “sleep hygiene” habits to help prevent my old habits from interfering with good sleep. Definitely worth the cost - less than seeing a sleep specialist/therapist in person and more convenient.

I cannot say enough good things about this app. I’ve tried every sleep supplement there is, from ashwaganda to melatonin to Benadryl and magnesium. I took Benadryl every night for 9 years because it was the only thing that would help me fall asleep.

Then I discovered it has a correlation to Alzheimer’s and it scared the sleep right out of me. I opted for sleepless nights because I thought that was better than losing my mind.

I thought the only thing that might save me was an Ambien prescription, and even that came with its own side effects.

Then I found this app.

When I saw it could help you sleep without Rx, I was intrigued. I’d heard a lot of people mention CBT, I didn’t realize it could be used for insomnia.

This has perhaps been the single best investment I have made in my entire life. I am a new man, since day 1 of using the app I have been able to sleep without any supplements! The quality of my sleep has gotten better each day. I love having a coach to hold me accountable and help me reach my goals. I’ve never been more confident about my sleep and what once kept me up at night is now in the rear view mirror.

Do yourself a favor and invest in this program. It can add years to your life, I certainly believe it did for mine knowing I no longer have to rely on supplements or prescriptions with life altering side effects.

Thank you Sleep Reset!

I downloaded the Sleep Reset app after realizing that the quality of my sleep was terrible. I would come home and fall asleep after work as early at 8pm, but then I’d wake up at 3am with anxiety and racing thoughts. No matter how many hours I was in bed each night, I consistently had low energy during the day and brain fog.

The Sleep Reset program starts by having you track your sleep for a few days. You answer preset questions such as what time you went to bed, what time you woke up, and how many times you woke up in the middle of the night. You also select if there were factors during the day or before your bedtime that may have impacted your sleep, such as drinking caffeine after 12pm, drinking alcohol, and screen time within 1 hour before bed. After a few days of tracking, you then select what time you need to wake up each day, and your Sleep Coach assigns you a bedtime to begin following. My coach had me going to sleep at 11pm to wake up by 5:20am.

I was super skeptical of my assigned bedtime. With how tired I had been falling asleep by 8pm, I didn’t think there was any way that I could stay awake until 11pm each night. I was also worried that with only getting just over 6 hours of sleep each night that I wouldn’t be getting enough total hours of sleep and I’d still feel terrible. My coach reassured me that it may take a week or two for my body to get used to the sleep regimen, but the idea was that I’d be sleeping more efficiently and truly only getting into bed when I was ready to fall asleep.

The program also comes with daily lessons around sleep hygiene, bedtime routines, and literally any possible question you could think of as it relates to your sleep. These lesson were critical for me in my sleep journey. I realized my sleep hygiene was a major source of my problems. I had been laying in bed and falling asleep after scrolling through TikTok. I wasn’t allowing my brain to wind down and relax by doing that, and it was adding to my anxiety and poor sleep quality throughout the night. By following the advice provided in the lessons about how to operate differently during the day and sticking to a bedtime routine which improved my sleep hygiene, I immediately noticed an improvement in my sleep quality. I wasn’t waking up at 3am anymore with racing thoughts. I was sleeping through the night without issue. I had more energy during the day. My brain fog cleared up and I could actually think straight again.

The Sleep Reset app has fixed my sleep issues. I still have nights where my sleep isn’t 100% perfect, but I have so much more awareness around what could be causing my sleep to not be as effective. Did I eat dinner late last night within 3 hours before bedtime? Did I have a few alcoholic drinks with my friends? I’m finally dialed in about my sleep, my body, and the changes I can make to ensure better sleep quality for myself.

The only downside to the Sleep Reset app is that it is expensive at just under $300 every couple of months. Trust me, if you invest the $300 one time, take the daily lessons and follow your assigned sleep regimen, within 2 months time you will have the information and tools you need to be successful in your sleep journey on your own.

I cannot thank Sleep Reset enough for all the knowledge I gained throughout my time on the program and the support of my Sleep Coach. Truly a great product and worth every penny.

I have been a chronic insomniac with a genetic circadian rhythm disorder. With my lack of sleep greatly affecting my state of mind and quality of life, I reluctantly downloaded this app. It took Incredible discipline and was tough at times, yet I trusted the process and for the first time in my life..:Im sleeping 6-9 hours a night!  It is has been life changing and honestly, I had no expectations so this is just so rewarding. My coach, Lauren, was ammmazing snd on deck with any questions, advice or processing at anytime. I did not expect a personal coach also, awesome!

Highly recommend!

This was well worth the money and the REALLY hard first week. After the initial discomfort, my sleep really got tons better. I had a couple of periods of backslide on my progress but my coach was very responsive and supportive and helped me through. I’m sleeping better than I have in years. Highly recommend.

I have two small children and have more or less woken up every night in the middle f the night since the first was born 8 years ago.  I wasn’t stressed, or didn’t think I was, I was just very awake. After 8 years of that, 7 years of my friend Ambien (a low dose but still), I just decided I was sick of this crazy sleep pattern. My doctor sent me to a neurologist who recommended CBT-I and sleep restriction therapy (which I thought sounded terrible) then I stumbled upon Sleep Reset and decided to give it a try.

Sleep restriction therapy is no joke. I had some very hard and tired days.  I’d progress a bit and then fall back to my normal ways. I got really frustrated and a bit pissy.  I definitely started drinking coffee in the morning to counter the sleepiness. But my sleep reset couch, Maria, was super helpful and encouraging in those moments and helped me celebrate when I started to actually sleep through the night.  It really took me 9-10 weeks (which felt like an eternity) to be sleeping regularly through the night, but that is after 8 years of waking up, deeply engrained habits.  

You have to be patient and disciplined and very positive and believe you can do it even when you really don’t think you can.  But now I fall asleep within 5 minutes always, but I also never get in bed before I’m really sleepy. I don’t get much more than 6 hours at this point but I’ve also discovered that a solid 5 3/4 hours is actually pretty good for me. It’s big to change something like this but the positive effects ripple into other aspects of your life, so it’s worth the time and effort.  Good luck!  Sleeping is hard sometimes but Sleep Reset really does help if you work at it.

The process really helped me to understand what works for me and what doesn’t. I really appreciated having a coach to talk to and give me advice about sleep throughout. Sleep was one of those things that did not come easy to me but now I feel so much more empowered! I highly recommend this app and its service!

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I have dealt with sleeping issues for many years. It seemed like the only time I could get a decent sleep was by taking sleeping pills. However, my body had become immune to the pills, so I felt hopeless. It took my forever to fall asleep, and I would wake up many times each night. I would lay in bed, frustrated that I’m not able to fall back asleep. This resulted in only getting around 3-5 hours of sleep each night. I ended up reading a book (Why We Sleep by Matthew Walker) which talked about scientific methods to getting natural sleep. I was so intrigued with the possibility that these scientific methods could work for me. It is called CBT-I (cognitive behavioral therapy for insomnia). Long story short, I experimented with the sleep reset program to see if implementing these behavioral changes would have any impact on my sleep. Here are my results…I can now fall asleep in under 5 minutes after laying in bed. I still wake up occasionally throughout the night, but I can fall back asleep so quickly. On average, I now get between 6-8 hours of sleep each night. I LOVE this program, as it really has changed my life. I spend 1/3 of my life sleeping. The quality of that 1/3 of my life directly impacts the quality of the remaining 2/3 of my life. I feel so much more rested, I have a clearer mind during the day, and I’m less irritable from being constantly tired (my wife likes that perk😀). I think the money to go through this program and to have a coach to help along the way, was 100% worth every penny!

I feel like it was really meant to be that I discovered sleep reset randomly! And I am so thankful that I did! It has been such a blessing and a gift! I love that they are so based on science and research! And I also love that they have such a comprehensive and very well rounded program-they have touched on such a wide array of ideas to help! I really wanted to try something that wasn’t reliant on medicine to be effective, and this has been the perfect thing. I have definitely made strong gains using this program. I am in a much better place with my sleep now. And I have myriad techniques to help me! I also have been so grateful to have a coach to support me and to show compassion and inspire! Mija has been wonderful! I would absolutely recommend this program to all!

This is an excellent program.  It pretty much transformed my life, establishing morning and night rituals, causing me to reflect on habits that had been interfering with my sleep even though I thought I knew about sleep hygiene.  The written material is well-written and clear.  Having a sleep coach also really helped to individualize the program for me.  Also the sleep resources are a good start.  Some improvements needed:  some inconsistency  between written materials and meditations, lack of timely contact with coach, need for more meditations (they get boring after a while).  But it has improved my life and my functioning.

This program has helped me get solid, straight-through-the-night sleep. I’m still working on longer rests it but it’s been decades so I’m confident in another month I’ll be sleeping 7 hours through the night daily.

The process really helped me to understand what works for me and what doesn’t. I really appreciated having a coach to talk to and give me advice about sleep throughout. Sleep was one of those things that did not come easy to me but now I feel so much more empowered! I highly recommend this app and its service!

I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.  
I spent years and years trying to figure out a way to sleep through the night.   Literally tried every sleep remedy/medication that I could find.   This APP was my last resort before a sleep clinic.  
Wow.  I’m amazed.!!!!   It really worked !! My coach Lauren was fantastic.  She was very responsive, kind and always had great insight!  I felt like I had a understanding, compassionate friend to help me through this program.  Having this support was definitely a game changer.  
The program was very organized and easy to understand.   Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa  ( to relax and listen ).  Your couch was there M-F to support you.
All I know is that…..it Truly works!!    Definitely try it!!!

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.