Warning: if you’re not willing or aren’t in a life situation to endure some pretty sleepy days while you reset your sleep habits, this program is not for you.

When you are- this program is magical.  I’ve never slept better in my life.  Great support system, app, and a coach who is on demand to help you navigate the sleepy days, set backs, and eventual amazing place you get to.  Could not recommend more for those who are ready to sleep entirely through the night

I have tried multiple sleep supplements without success in improving my sleep. The techniques and training I learned by following the Sleep Reset protocol definitely work. It’s not easy at first but you definitely get results if you stick with it!

This process works. I had been taking a variety of OTC sleep aids with varying degrees of success. I had read about Cognitive Behavioral Therapy for Insomnia and this app had quite good reviews from people who had completed the 12 week program.

I’m in my 3rd week now and am sleeping through the night. I do realize that that phrase usually applies to 3 month old infants. Still, it’s true.

My counselor is available every day and offers helpful tips and advice. I’ve needed help in quieting my active mind and developing a good wind down routine. Since I’m sleeping through the night now, these strategies work.

A good night’s sleep is so very important to overall physical, mental and emotional health. If you feel like you need a helping hand, you probably do.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I was skeptical at first that this program would help me after years of shift work and then having young kids, but within a month or so I was able to fall sleep quickly and stay asleep better than I have in years. Having a sleep coach to talk to whenever is especially helpful (thanks Shonda!). This program helped me address my anxiety that I believe was causing a lot of my sleep issues. I no longer rely on sleep supplements and have established several healthy “sleep hygiene” habits to help prevent my old habits from interfering with good sleep. Definitely worth the cost - less than seeing a sleep specialist/therapist in person and more convenient.

I did a lot of research before signing up for Sleep Reset. I was impressed with the strategies employed and the integration of information gleaned from the Mayo Clinic, the NIH CBT- I program, and Stanford University.

The interaction with a sleep coach is helpful and the daily logging of sleep provides a useful picture of both challenges and progress. The lessonscompleted throughout gave me a solid foundation of knowledge and techniques to improve my sleep.

When I started in the program, I often was awake for one to three hours unable to fall asleep or I’d wake up in the middle of the night and be unable to fall back asleep. I was lucky to get 5 hours of sleep a night. It was so draining and depressing. I had no energy.

Sleep Reset changed all of that. I learned strategies for dealing with situations that impacted my sleep and,12 weeks later, am confident that I can navigate any problem that arises. I’m sleeping so much better and have my energy back. Hallelujah!

I’m a very active 70 year old woman and this program has made such a positive difference with my health and my life.

Try it. You won’t regret it!

My sleep troubles started with my pregnancy. I had always been a great sleeper my entire life until that point. I could sleep anywhere, in the middle of 50 people. I didn’t care. But during my pregnancy things changed. I hoped for it to go back to normal after I was done with pregnancy, but it didn’t. I did not want to take any medication so I was looking for ways that did not involve medications. My friend found this link and sent it to me. I decided to purchase the program. From the beginning I found it very helpful. My coach was amazing and guided me every step of the way. Things were difficult at times but she helped me build my sleep drive. There were days that were very difficult as we were trying different strategies. But I started to build a sleep drive and started to get sleep. I am able to sleep so much better now. I am not back to my before pregnancy sleep but hoping to get there soon. I would recommend this program to anyone having sleep troubles. You have to stick with the program and follow the steps and put in the work and you will see the results. Best of luck!

At start of program I was totally done with AMA sleep programs. I came upon sleep reset and my sleep changed.

At start of program I was measured over 1 week at 4 hours 5 minutes of sleep. Today, after just 6 weeks I was measured at 6 hours 11 minutes. I still have over 1 hour more to reach my sleep goal of 7 - 71/2 hours.

Sleep reset has improved my waking hours immensely.

Not only has my sleep improved, buy the daily lessons have provided me with much to think about that has carried over to my life in positive ways, well beyond sleep. Put in the effort and reap the rewards of Sleep Reset!
Coach Shonda has been so supportive and helpful.

I had not heard of a sleep reset before in all the countless hours spending trying different things in regards to quality sleep. Having a dedicated coach, quality information and support, this program is worth so much more than what you pay. It’s hard to put a price on quality sleep with how you feel and operate during the day. My sleep is now changed for the better, thank you for this program and Arielle, she rocks! 🤘🏻

This program has been such a game changer for me and my ability to sleep through the night. Coach Mija has been wonderful and super supportive. I have learned that I used a lot of bad sleep habits without even realizing it and I am now able to sleep better at night and feel more human during the day with incorporating the good sleep habits into my schedule and routine. They have fun lessons every day to help you learn more about your sleep habits and ways to improve your habits for better sleep. I would definitely recommend this program if you suffer from interrupted sleep and insomnia!

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

I have dealt with sleeping issues for many years. It seemed like the only time I could get a decent sleep was by taking sleeping pills. However, my body had become immune to the pills, so I felt hopeless. It took my forever to fall asleep, and I would wake up many times each night. I would lay in bed, frustrated that I’m not able to fall back asleep. This resulted in only getting around 3-5 hours of sleep each night. I ended up reading a book (Why We Sleep by Matthew Walker) which talked about scientific methods to getting natural sleep. I was so intrigued with the possibility that these scientific methods could work for me. It is called CBT-I (cognitive behavioral therapy for insomnia). Long story short, I experimented with the sleep reset program to see if implementing these behavioral changes would have any impact on my sleep. Here are my results…I can now fall asleep in under 5 minutes after laying in bed. I still wake up occasionally throughout the night, but I can fall back asleep so quickly. On average, I now get between 6-8 hours of sleep each night. I LOVE this program, as it really has changed my life. I spend 1/3 of my life sleeping. The quality of that 1/3 of my life directly impacts the quality of the remaining 2/3 of my life. I feel so much more rested, I have a clearer mind during the day, and I’m less irritable from being constantly tired (my wife likes that perk😀). I think the money to go through this program and to have a coach to help along the way, was 100% worth every penny!

I feel like it was really meant to be that I discovered sleep reset randomly! And I am so thankful that I did! It has been such a blessing and a gift! I love that they are so based on science and research! And I also love that they have such a comprehensive and very well rounded program-they have touched on such a wide array of ideas to help! I really wanted to try something that wasn’t reliant on medicine to be effective, and this has been the perfect thing. I have definitely made strong gains using this program. I am in a much better place with my sleep now. And I have myriad techniques to help me! I also have been so grateful to have a coach to support me and to show compassion and inspire! Mija has been wonderful! I would absolutely recommend this program to all!

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

I have tried everything for years to help me sleep- sleep hygiene, supplements, medication, habits, etc. I thought my anxiety was the culprit and I just couldn’t do anything about it. The consistency of this program and the support helped me to keep trying until my body finally learned how to sleep. I’m not sleeping 8 hours on a regular basis but I’ve learned that’s not the magic number for everybody. I sleep very sound now and rarely wake up in the middle of the night. What I learned is that quality sleep REDUCES my anxiety. So my insomnia was making my anxiety worse. Sleep is better and managing my life is so much easier. Thank you so much, Coach Arielle and Sleep Reset.

I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.  
I spent years and years trying to figure out a way to sleep through the night.   Literally tried every sleep remedy/medication that I could find.   This APP was my last resort before a sleep clinic.  
Wow.  I’m amazed.!!!!   It really worked !! My coach Lauren was fantastic.  She was very responsive, kind and always had great insight!  I felt like I had a understanding, compassionate friend to help me through this program.  Having this support was definitely a game changer.  
The program was very organized and easy to understand.   Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa  ( to relax and listen ).  Your couch was there M-F to support you.
All I know is that…..it Truly works!!    Definitely try it!!!

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.