Retrain your brain to sleep
Get more deep sleep without pills using techniques from Stanford Sleep Clinic
Get more deep sleep without pills using techniques from Stanford Sleep Clinic
Designed with sleep scientists from:
Sleeping less than 6 hours? Beat your insomnia with our clinically-proven and award-winning insomnia solution.
Take Your Sleep Quiz
CBT-I Sleep will help fix your insomnia using the latest techniques in cognitive and behavioral therapy for insomnia.
Use CBT and sleep to beat your insomnia in just two weeks with only 10 minutes a day with Sleep Reset.
Receive action plans personalized by an expert to eliminate sleepless nights and achieve deeper sleep
Answer questions about your sleep to identify root causes of your insomnia.
Get full access to your personalized sleep program with a dedicated sleep expert to support your journey.
Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
Cognitive behavioral therapy insomnia, or CBT-I, can be incredibly effective in resolving your sleep issues. According to a study from the National Library of Medicine, 70% to 80% of individuals noticed improvements to their insomnia. CBT for sleep works on the principle that issues like insomnia are based, in part, on unhelpful behavior and unhelpful ways of thinking.
When you’re suffering from insomnia, you may be up most of the night or your sleep may not be restful. With cognitive behavioral therapy and insomnia, you’ll replace the habits and thoughts that cause these problems with healthy sleep habits. Our online CBT-I app treats your sleep problems at the source, so you can sleep without pills or supplements. Cognitive restructuring, stimulus control, sleep restriction and compression, relaxation training and sleep hygiene are the tactics used in CBT-I Insomnia.
Sleep Reset helps you transform your sleep. Through personalized support, daily check-ins, a customized program and goal setting, our program provides the guidance you need for better sleep. Trust our CBT-I program to empower you in making lasting changes for better sleep.